FRA Michael Arragain
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Arragain at each race, oldest on the left; lower is faster.The best was 1:11:41 at Nice (Feb 2026); Michael Arragain was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:13:11 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:12:54 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:11:59 |
| Geneva | Oct 2025 | Doubles Mixed | 1:12:03 |
| Nice | Feb 2026 | Doubles Mixed | 1:11:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
329th of 1,610 Doubles Mixed (faster than 79%). Against the 48 who finished around 1:11:31: most time gained on sandbag lunges (0:33), most lost on the roxzone (0:58). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:30 | faster than 70% |
| SkiErg: | 4:04 | 4:23 | faster than 89% |
| Run 2: | 4:41 | 5:14 | faster than 76% |
| Sled push: | 1:46 | 2:02 | faster than 82% |
| Run 3: | 5:00 | 5:33 | faster than 77% |
| Sled pull: | 3:13 | 3:55 | faster than 86% |
| Run 4: | 5:02 | 5:32 | faster than 74% |
| Burpee broad jump: | 2:49 | 3:25 | faster than 81% |
| Run 5: | 5:05 | 5:41 | faster than 77% |
| Row: | 4:33 | 4:40 | faster than 64% |
| Run 6: | 5:04 | 5:34 | faster than 73% |
| Farmers carry: | 1:32 | 1:42 | faster than 77% |
| Run 7: | 5:11 | 5:40 | faster than 72% |
| Sandbag lunges: | 2:51 | 4:01 | faster than 94% |
| Run 8: | 5:29 | 5:37 | faster than 56% |
| Wall balls: | 3:57 | 4:35 | faster than 82% |
| Roxzone: | 6:26 | 6:10 | faster than 41% |
| Runs (8 km) | 40:33 | 44:23 | faster than 73% |
| Stations (8) | 24:45 | ||
| Finish | 1:11:41 | 1:19:58 | 329th of 1,610 · faster than 79% |
130th of 700 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:07 | faster than 80% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 4:45 | 5:13 | faster than 72% |
| Sled push: | 2:02 | 2:11 | faster than 66% |
| Run 3: | 5:04 | 5:26 | faster than 67% |
| Sled pull: | 3:25 | 4:08 | faster than 85% |
| Run 4: | 5:10 | 5:28 | faster than 63% |
| Burpee broad jump: | 2:33 | 3:26 | faster than 92% |
| Run 5: | 5:12 | 5:36 | faster than 67% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:58 | 5:31 | faster than 75% |
| Farmers carry: | 1:30 | 1:42 | faster than 85% |
| Run 7: | 5:04 | 5:32 | faster than 71% |
| Sandbag lunges: | 2:52 | 3:49 | faster than 94% |
| Run 8: | 5:22 | 5:43 | faster than 67% |
| Wall balls: | 4:10 | 4:54 | faster than 86% |
| Roxzone: | 5:56 | 6:22 | faster than 64% |
| Runs (8 km) | 40:55 | 44:51 | faster than 72% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:03 | 1:21:04 | 130th of 700 · faster than 81% |
308th of 1,221 Doubles Mixed (faster than 74%). Against the 37 who finished around 1:11:55: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:09). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 57% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:09 | 2:14 | faster than 61% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 3:01 | 3:55 | faster than 91% |
| Run 4: | 5:24 | 5:26 | faster than 52% |
| Burpee broad jump: | 2:18 | 3:18 | faster than 94% |
| Run 5: | 5:22 | 5:31 | faster than 58% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 5:28 | 5:30 | faster than 50% |
| Sandbag lunges: | 2:56 | 3:57 | faster than 91% |
| Run 8: | 5:22 | 5:38 | faster than 61% |
| Wall balls: | 3:43 | 4:17 | faster than 84% |
| Roxzone: | 6:34 | 6:36 | faster than 51% |
| Runs (8 km) | 41:44 | 43:04 | faster than 59% |
| Stations (8) | 23:47 | ||
| Finish | 1:11:59 | 1:18:46 | 308th of 1,221 · faster than 74% |
154th of 726 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 73% |
| SkiErg: | 3:56 | 4:10 | faster than 87% |
| Run 2: | 5:04 | 5:49 | faster than 79% |
| Sled push: | 1:59 | 1:55 | faster than 43% |
| Run 3: | 5:30 | 6:09 | faster than 74% |
| Sled pull: | 3:00 | 3:44 | faster than 87% |
| Run 4: | 5:22 | 6:09 | faster than 79% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 87% |
| Run 5: | 5:50 | 6:16 | faster than 67% |
| Row: | 4:19 | 4:37 | faster than 85% |
| Run 6: | 5:36 | 6:09 | faster than 72% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 5:39 | 6:12 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:43 | faster than 91% |
| Run 8: | 6:05 | 6:34 | faster than 66% |
| Wall balls: | 3:59 | 4:08 | faster than 61% |
| Roxzone: | 5:58 | 5:58 | faster than 50% |
| Runs (8 km) | 42:41 | 47:59 | faster than 76% |
| Stations (8) | 24:19 | ||
| Finish | 1:12:54 | 1:22:17 | 154th of 726 · faster than 78% |
67th of 156 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 75% |
| SkiErg: | 3:57 | 3:57 | faster than 49% |
| Run 2: | 4:09 | 4:21 | faster than 69% |
| Sled push: | 2:35 | 2:19 | faster than 25% |
| Run 3: | 4:27 | 4:39 | faster than 68% |
| Sled pull: | 6:42 | 5:05 | faster than 24% |
| Run 4: | 4:25 | 4:40 | faster than 66% |
| Burpee broad jump: | 2:24 | 2:48 | faster than 76% |
| Run 5: | 4:37 | 4:48 | faster than 60% |
| Row: | 4:28 | 4:13 | faster than 14% |
| Run 6: | 4:33 | 4:42 | faster than 62% |
| Farmers carry: | 1:25 | 1:38 | faster than 91% |
| Run 7: | 6:04 | 4:50 | faster than 6% |
| Sandbag lunges: | 3:19 | 3:44 | faster than 73% |
| Run 8: | 4:44 | 4:42 | faster than 47% |
| Wall balls: | 4:03 | 3:56 | faster than 42% |
| Roxzone: | 6:13 | 5:49 | faster than 32% |
| Runs (8 km) | 37:32 | 38:15 | faster than 58% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:39 | 1:12:30 | 67th of 156 · faster than 57% |
227th of 855 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:57 | faster than 42% |
| SkiErg: | 4:00 | 4:15 | faster than 86% |
| Run 2: | 4:47 | 4:56 | faster than 60% |
| Sled push: | 1:57 | 2:08 | faster than 72% |
| Run 3: | 4:59 | 5:12 | faster than 63% |
| Sled pull: | 3:02 | 4:07 | faster than 96% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 2:32 | 3:15 | faster than 87% |
| Run 5: | 5:18 | 5:12 | faster than 43% |
| Row: | 4:20 | 4:37 | faster than 84% |
| Run 6: | 5:15 | 5:09 | faster than 43% |
| Farmers carry: | 1:26 | 1:40 | faster than 88% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 3:02 | 4:03 | faster than 94% |
| Run 8: | 5:17 | 5:26 | faster than 58% |
| Wall balls: | 3:41 | 4:12 | faster than 87% |
| Roxzone: | 6:13 | 6:37 | faster than 63% |
| Runs (8 km) | 43:02 | 43:23 | faster than 53% |
| Stations (8) | 24:00 | ||
| Finish | 1:13:11 | 1:18:50 | 227th of 855 · faster than 73% |
114th of 158 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 57% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:26 | 4:24 | faster than 48% |
| Sled push: | 4:09 | 3:56 | faster than 38% |
| Run 3: | 5:09 | 4:53 | faster than 35% |
| Sled pull: | 9:44 | 8:15 | faster than 30% |
| Run 4: | 5:07 | 5:00 | faster than 42% |
| Burpee broad jump: | 5:23 | 4:40 | faster than 29% |
| Run 5: | 5:16 | 5:11 | faster than 44% |
| Row: | 4:46 | 4:35 | faster than 33% |
| Run 6: | 5:16 | 5:01 | faster than 38% |
| Farmers carry: | 2:29 | 2:19 | faster than 38% |
| Run 7: | 5:26 | 5:05 | faster than 38% |
| Sandbag lunges: | 9:00 | 5:12 | faster than 3% |
| Run 8: | 5:52 | 5:20 | faster than 33% |
| Wall balls: | 7:11 | 6:52 | faster than 42% |
| Roxzone: | 7:56 | 6:38 | faster than 23% |
| Runs (8 km) | 40:49 | 39:32 | faster than 42% |
| Stations (8) | 46:56 | ||
| Finish | 1:35:38 | 1:27:39 | 114th of 158 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alison Bassery4 races
- Adrien Gomez1 race
- Alisson Bassery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 158 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 48% |
| Push | 39% |
| Pull | 31% |
| BBJ | 30% |
| Row | 33% |
| Carry | 39% |
| Lunges | 3% |
| Wall balls | 42% |
| Roxzone | 24% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Sandbag lunges (3:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:52 running, 46:55 at the stations and 7:56 in the roxzone; the longest station was the sled pull (9:44).Below, Typical Pro Men: 39:20 running, 40:01 at the stations and 6:38 in the roxzone; the longest station was the sled pull (8:15).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:27 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:26 | 4:24 |
| Sled push | 4:09 | 3:56 |
| Run 3 | 5:09 | 4:53 |
| Sled pull | 9:44 | 8:15 |
| Run 4 | 5:07 | 5:00 |
| Burpee broad jump | 5:23 | 4:40 |
| Run 5 | 5:16 | 5:11 |
| Row | 4:46 | 4:35 |
| Run 6 | 5:16 | 5:01 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 5:26 | 5:05 |
| Sandbag lunges | 9:00 | 5:12 |
| Run 8 | 5:52 | 5:20 |
| Wall balls | 7:11 | 6:52 |
| Roxzone | 7:56 | 6:38 |
| Finish | 1:35:38 | 1:27:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:48 against the typical Pro Men finisher at Nice 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
