Athlete · Doubles Mixed · team 16-24 ·

USA

Michael Aldous

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:42:50 at Salt Lake City 2026.

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1:42:50 Doubles Mixed time · Salt Lake City 2026 1 Doubles Mixed race

1381st of 1,759 Doubles Mixed place · Salt Lake City 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Salt Lake City 2026 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Nina Aldous, Michael Aldouswhat the whole field did →	Doubles Mixed · team 16-24	1:42:50	1381st of 1,759	1:00:05	30:03	12:47	splits SkiErg4:46Sled push1:47Sled pull4:52Burpee broad jump3:51Row4:54Farmers carry1:23Sandbag lunges3:50Wall balls4:40Run 18:29Run 26:32Run 37:07Run 47:40Run 57:58Run 67:57Run 77:06Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 72%

Sled pull faster than 18%

Burpee broad jump faster than 46%

Row faster than 55%

Farmers carry faster than 98%

Sandbag lunges faster than 63%

Wall balls faster than 58%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 faster

Sled pull 0:52 slower

Burpee broad jump 0:07 slower

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 0:19 faster

Wall balls 0:14 faster

Roxzone 3:05 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:42:50

8:294:466:321:477:074:527:403:517:584:547:571:237:063:507:194:4012:47

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown