Athlete · Pro Men · 40-44 ·

GER

Michae Kunick

1 HYROX result over 1 season. Best Pro Men time 1:31:10 at Stuttgart 2024.

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1:31:10 Pro Men time · Stuttgart 2024 1 Pro Men race

117th of 146 Pro Men place · Stuttgart 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Stuttgart 2024 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2024 28 Sept 2024what the whole field did →	Pro Men · 40-44	1:31:10	117th of 146	44:15	38:40	8:20	splits SkiErg4:03Sled push3:23Sled pull7:02Burpee broad jump6:09Row4:38Farmers carry2:16Sandbag lunges4:42Wall balls6:27Run 15:28Run 25:03Run 35:30Run 45:34Run 55:32Run 65:25Run 75:44Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stuttgart 2024, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 46%

Sled pull faster than 14%

Burpee broad jump faster than 15%

Row faster than 40%

Farmers carry faster than 34%

Sandbag lunges faster than 56%

Wall balls faster than 54%

Roxzone faster than 14%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 slower

Sled pull 1:36 slower

Burpee broad jump 1:33 slower

Row 0:07 slower

Farmers carry 0:13 slower

Sandbag lunges 0:09 faster

Wall balls 0:06 faster

Roxzone 1:53 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michae against the typical Pro Men finisher

Michae1:31:10

5:284:035:033:235:307:025:346:095:324:385:252:165:444:426:036:278:20

Typical Pro Men1:19:06

4:224:124:153:204:335:264:374:364:454:314:362:034:424:515:176:336:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Pro Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown