Athlete · Doubles Women · team 30-34 ·

CAN

Micayla Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:53 at Vancouver 2025.

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Doubles Women time1:21:53Vancouver 2025

Doubles Women place251stof 863 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Micayla Cook, Aly Christianwhole field →	Doubles Women · team 30-34	1:21:53	251st of 86375th of 224 aged 30-34	45:41	28:44	7:33	View results	See splits Hide splits SkiErg4:44fastest 42%Sled push1:33fastest 39%Sled pull4:13faster than 45%Burpee broad jump3:25fastest 23%Row5:07fastest 49%Farmers carry1:59faster than 31%Sandbag lunges3:13fastest 26%Wall balls4:30faster than 44%Runs (8 km)45:41fastest 29%Roxzone7:33fastest 24%Run 13:26fastest 48%Run 25:40fastest 30%Run 35:58fastest 32%Run 45:52fastest 25%Run 56:14fastest 35%Run 66:06fastest 32%Run 76:08fastest 33%Run 86:22fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aly Christian1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micaylaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 61%

Sled pull faster than 45%

Burpee broad jump faster than 78%

Row faster than 51%

Farmers carry faster than 32%

Sandbag lunges faster than 75%

Wall balls faster than 45%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:06 slower

Burpee broad jump 0:38 faster

Row level

Farmers carry 0:10 slower

Sandbag lunges 0:25 faster

Wall balls 0:06 slower

Roxzone 1:09 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micayla against the typical Doubles Women finisher

Micayla1:21:53

3:264:445:401:335:584:135:523:256:145:076:061:596:083:136:224:307:33

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up