USA Micah Richins
1 HYROX race over 1 season. Best Pro Men time: 1:32:41 at Las Vegas 2026.
1 result at 1 race
266th of 393 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:48 | faster than 50% |
| SkiErg: | 4:31 | 4:26 | faster than 38% |
| Run 2: | 9:04 | 4:35 | faster than 1% |
| Sled push: | — | 4:39 | |
| Run 3: | 4:17 | 5:00 | faster than 87% |
| Sled pull: | 17:27 | 6:16 | faster than 0% |
| Run 4: | 4:34 | 5:04 | faster than 72% |
| Burpee broad jump: | 5:12 | 4:29 | faster than 32% |
| Run 5: | 4:44 | 5:09 | faster than 70% |
| Row: | 5:16 | 4:41 | faster than 10% |
| Run 6: | 4:32 | 5:04 | faster than 74% |
| Farmers carry: | 3:13 | 2:07 | faster than 10% |
| Run 7: | 4:34 | 5:06 | faster than 75% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 28% |
| Run 8: | 5:20 | 5:20 | faster than 50% |
| Wall balls: | 8:40 | 7:08 | faster than 28% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 39:52 | 38:13 | faster than 42% |
| Stations (8) | 50:22 (7 of 8) | ||
| Finish | 1:32:41 | 1:25:26 | 266th of 393 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Las Vegas 2026, against 393 Pro Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Micah: faster than |
|---|---|
| Ski | 38% |
| Push | no split |
| Pull | 0% |
| BBJ | 32% |
| Row | 10% |
| Carry | 10% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 99% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micah beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micah's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (4:21 faster); weakest: Sled pull (11:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah: 39:55 running, 50:23 at the stations and 2:27 in the roxzone; the longest station was the sled pull (17:27).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Micah | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 2:48 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 9:04 | 4:35 |
| Sled push | — | 4:39 |
| Run 3 | 4:17 | 5:00 |
| Sled pull | 17:27 | 6:16 |
| Run 4 | 4:34 | 5:04 |
| Burpee broad jump | 5:12 | 4:29 |
| Run 5 | 4:44 | 5:09 |
| Row | 5:16 | 4:41 |
| Run 6 | 4:32 | 5:04 |
| Farmers carry | 3:13 | 2:07 |
| Run 7 | 4:34 | 5:06 |
| Sandbag lunges | 6:03 | 5:08 |
| Run 8 | 5:20 | 5:20 |
| Wall balls | 8:40 | 7:08 |
| Roxzone | 2:27 | 6:48 |
| Finish | 1:32:41 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 11:11 against the typical Pro Men finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
