CAN Micah Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:04 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: David Long, Micah Longwhole field → | Doubles Men · team 40-44 | 1:38:04 | 759th of 84398th of 106 aged 40-44 | 52:58 | 37:23 | 7:47 | View results | See splits Hide splitsSkiErg4:42faster than 2%Sled push1:57faster than 35%Sled pull5:59faster than 1%Burpee broad jump6:29Row5:04faster than 7%Farmers carry2:20faster than 4%Sandbag lunges5:14faster than 7%Wall balls5:38faster than 16%Runs (8 km)52:58faster than 18%Roxzone7:47faster than 19%Run 16:31faster than 9%Run 26:15faster than 16%Run 36:34faster than 21%Run 46:22faster than 25%Run 57:01faster than 15%Run 66:27faster than 24%Run 76:41faster than 19%Run 87:11faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Doubles Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
