GBR Micah Jones
2 HYROX races over 1 season. Best Open Men time: 1:58:01 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micah Jones at each race, oldest on the left; lower is faster.The best was 1:58:01 at Singapore Expo (Nov 2025); Micah Jones was 34:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:32:01 |
| Singapore Expo | Nov 2025 | Open Men | 1:58:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
948th of 1,182 Open Men (faster than 19%). Against the 35 who finished around 1:57:58: most time gained on the eight runs (2:35), most lost on wall balls (2:04). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 6:38 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:12 | faster than 21% |
| SkiErg: | 5:32 | 4:49 | faster than 7% |
| Run 2: | 5:40 | 5:17 | faster than 35% |
| Sled push: | 5:40 | 3:25 | faster than 3% |
| Run 3: | 5:56 | 5:40 | faster than 40% |
| Sled pull: | 7:20 | 5:40 | faster than 15% |
| Run 4: | 6:16 | 5:42 | faster than 31% |
| Burpee broad jump: | 8:28 | 6:04 | faster than 14% |
| Run 5: | 6:21 | 5:51 | faster than 34% |
| Row: | 5:28 | 5:02 | faster than 22% |
| Run 6: | 6:44 | 5:45 | faster than 23% |
| Farmers carry: | 3:43 | 2:24 | faster than 7% |
| Run 7: | 6:23 | 5:50 | faster than 35% |
| Sandbag lunges: | 5:58 | 6:03 | faster than 52% |
| Run 8: | 8:55 | 7:39 | faster than 32% |
| Wall balls: | 12:28 | 8:02 | faster than 13% |
| Roxzone: | 12:32 | 9:04 | faster than 16% |
| Runs (8 km) | 50:58 | 46:07 | faster than 32% |
| Stations (8) | 54:37 | ||
| Finish | 1:58:01 | 1:37:54 | 948th of 1,182 · faster than 19% |
1,803rd of 1,937 Open Men (faster than 6%). Against the 58 who finished around 2:38:00: most time gained on the eight runs (10:06), most lost on the roxzone (7:32). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 11:49 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 64% |
| SkiErg: | 5:34 | 4:50 | faster than 6% |
| Run 2: | 5:47 | 5:35 | faster than 42% |
| Sled push: | 8:45 | 3:45 | faster than 0% |
| Run 3: | 9:36 | 6:06 | faster than 6% |
| Sled pull: | 11:13 | 7:09 | faster than 6% |
| Run 4: | 8:30 | 6:14 | faster than 11% |
| Burpee broad jump: | 9:42 | 6:43 | faster than 13% |
| Run 5: | 9:47 | 6:32 | faster than 8% |
| Row: | 6:15 | 5:21 | faster than 7% |
| Run 6: | 8:44 | 6:24 | faster than 11% |
| Farmers carry: | 3:02 | 2:42 | faster than 34% |
| Run 7: | 8:24 | 6:29 | faster than 16% |
| Sandbag lunges: | 7:17 | 6:05 | faster than 28% |
| Run 8: | 8:53 | 7:29 | faster than 32% |
| Wall balls: | 14:04 | 8:11 | faster than 8% |
| Roxzone: | 22:56 | 9:56 | faster than 0% |
| Runs (8 km) | 1:03:17 | 49:18 | faster than 17% |
| Stations (8) | 1:05:52 | ||
| Finish | 2:32:01 | 1:45:37 | 1803rd of 1,937 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Micah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 5:40 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 7:20 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:28 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 5:28 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 3:02 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 12:28 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:58 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 12:32 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Micah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Micah: faster than |
|---|---|
| Ski | 7% |
| Push | 4% |
| Pull | 16% |
| BBJ | 14% |
| Row | 23% |
| Carry | 8% |
| Lunges | 52% |
| Wall balls | 14% |
| Roxzone | 17% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micah's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah: 51:01 running, 54:38 at the stations and 12:32 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Micah | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:12 |
| SkiErg | 5:32 | 4:49 |
| Run 2 | 5:40 | 5:17 |
| Sled push | 5:40 | 3:25 |
| Run 3 | 5:56 | 5:40 |
| Sled pull | 7:20 | 5:40 |
| Run 4 | 6:16 | 5:42 |
| Burpee broad jump | 8:28 | 6:04 |
| Run 5 | 6:21 | 5:51 |
| Row | 5:28 | 5:02 |
| Run 6 | 6:44 | 5:45 |
| Farmers carry | 3:43 | 2:24 |
| Run 7 | 6:23 | 5:50 |
| Sandbag lunges | 5:58 | 6:03 |
| Run 8 | 8:55 | 7:39 |
| Wall balls | 12:28 | 8:02 |
| Roxzone | 12:32 | 9:04 |
| Finish | 1:58:01 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:26 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
