USA Micah Cooper
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
666th of 2,075 Open Men (faster than 67%). Against the 62 who finished around 1:22:08: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:55). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:29 | faster than 59% |
| SkiErg: | 4:15 | 4:26 | faster than 72% |
| Run 2: | 5:00 | 5:06 | faster than 54% |
| Sled push: | 2:15 | 2:56 | faster than 89% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 4:29 | 5:06 | faster than 72% |
| Run 4: | 5:32 | 5:33 | faster than 51% |
| Burpee broad jump: | 3:43 | 5:36 | faster than 93% |
| Run 5: | 5:57 | 5:45 | faster than 42% |
| Row: | 5:10 | 5:12 | faster than 53% |
| Run 6: | 5:51 | 5:33 | faster than 39% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 4:01 | 5:18 | faster than 87% |
| Run 8: | 5:55 | 6:02 | faster than 53% |
| Wall balls: | 5:35 | 7:23 | faster than 81% |
| Roxzone: | 6:59 | 6:27 | faster than 41% |
| Runs (8 km) | 44:35 | 44:52 | faster than 51% |
| Stations (8) | 31:38 | ||
| Finish | 1:23:09 | 1:30:19 | 666th of 2,075 · faster than 67% |
532nd of 1,269 Doubles Men (faster than 58%). Against the 39 who finished around 1:17:28: most time gained on the eight runs (0:19), most lost on SkiErg (1:54). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:53 | faster than 84% |
| SkiErg: | 5:50 | 4:00 | faster than 0% |
| Run 2: | 7:06 | 5:27 | faster than 7% |
| Sled push: | 1:55 | 1:49 | faster than 40% |
| Run 3: | 5:12 | 5:47 | faster than 74% |
| Sled pull: | 3:14 | 3:25 | faster than 60% |
| Run 4: | 5:23 | 5:50 | faster than 69% |
| Burpee broad jump: | 2:55 | 3:14 | faster than 65% |
| Run 5: | 5:40 | 6:01 | faster than 63% |
| Row: | 4:47 | 4:50 | faster than 55% |
| Run 6: | 5:38 | 5:50 | faster than 59% |
| Farmers carry: | 2:00 | 1:42 | faster than 16% |
| Run 7: | 5:26 | 5:52 | faster than 69% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 5:27 | 6:02 | faster than 69% |
| Wall balls: | 5:08 | 4:25 | faster than 23% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 44:53 | 47:09 | faster than 61% |
| Stations (8) | 28:58 | ||
| Finish | 1:18:02 | 1:20:24 | 532nd of 1,269 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon Compean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Micah: faster than |
|---|---|
| Ski | 72% |
| Push | 90% |
| Pull | 72% |
| BBJ | 93% |
| Row | 53% |
| Carry | 43% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micah's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:53 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah: 44:38 running, 31:38 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Micah | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:29 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 5:00 | 5:06 |
| Sled push | 2:15 | 2:56 |
| Run 3 | 5:28 | 5:32 |
| Sled pull | 4:29 | 5:06 |
| Run 4 | 5:32 | 5:33 |
| Burpee broad jump | 3:43 | 5:36 |
| Run 5 | 5:57 | 5:45 |
| Row | 5:10 | 5:12 |
| Run 6 | 5:51 | 5:33 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:39 | 5:34 |
| Sandbag lunges | 4:01 | 5:18 |
| Run 8 | 5:55 | 6:02 |
| Wall balls | 5:35 | 7:23 |
| Roxzone | 6:59 | 6:27 |
| Finish | 1:23:09 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
