Athlete · Open Women · 30-34 ·

USA

Mia Washburn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:29 (Anaheim 2024) · Doubles Women 1:34:27 (New York 2025).

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1:50:29 best Open Women time · Anaheim 2024 also raced Doubles Women: each has its own best below

900th of 1,383 best Open Women place · Anaheim 2025 among Open Women finishers there

1:50:34 latest race · Anaheim 2025 0:05 slower than the best Open Women time Open Women

Farmers carry strongest segment · Anaheim 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:29Anaheim 2024 · 2 races Doubles Women1:34:27New York 2025 · 1 race · with Bianca Mackill

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:50:34	900th of 1,383	55:40	46:50	8:09	splits SkiErg6:01Sled push2:57Sled pull6:26Burpee broad jump8:50Row6:10Farmers carry2:29Sandbag lunges5:53Wall balls8:04Run 17:18Run 26:10Run 36:34Run 46:29Run 56:52Run 66:54Run 76:39Run 88:47Full report for this race →
New York 2025 30 May 2025team: Mia Washburn, Bianca Mackillwhat the whole field did →	Doubles Women · team 30-39	1:34:27	876th of 1,253	59:14	29:24	5:54	splits SkiErg4:45Sled push2:33Sled pull3:07Burpee broad jump3:59Row5:14Farmers carry2:01Sandbag lunges3:19Wall balls4:26Run 17:16Run 26:42Run 36:50Run 47:07Run 57:39Run 67:23Run 77:08Run 89:14Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:50:29	277th of 405	59:50	41:52	8:51	splits SkiErg5:41Sled push2:51Sled pull5:53Burpee broad jump7:14Row5:52Farmers carry1:54Sandbag lunges6:31Wall balls5:56Run 110:29Run 26:49Run 36:57Run 47:15Run 56:58Run 66:46Run 76:48Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2024, against 405 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 55%

Sled pull faster than 50%

Burpee broad jump faster than 43%

Row faster than 27%

Farmers carry faster than 74%

Sandbag lunges faster than 26%

Wall balls faster than 60%

Roxzone faster than 47%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:05 faster

Sled pull level

Burpee broad jump 0:20 slower

Row 0:19 slower

Farmers carry 0:12 faster

Sandbag lunges 1:08 slower

Wall balls 0:26 faster

Roxzone 0:15 slower

Runs (8 km) 9:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:50:29

10:295:416:492:516:575:537:157:146:585:526:461:546:486:317:515:568:51

Typical Open Women1:38:32

7:465:135:302:565:475:535:496:545:595:335:572:065:565:236:526:228:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Women finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown