GER Mia Scherzer
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Scherzer at each race, oldest on the left; lower is faster.The best was 1:22:13 at Berlin (May 2026); Mia Scherzer was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:30:45 |
| Berlin | May 2026 | Open Women | 1:22:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mia Scherzer at each race, oldest on the left; lower is faster.The best was 1:17:58 at Karlsruhe (Oct 2026); Mia Scherzer was 17:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:35:35 |
| Cologne | Apr 2026 | Doubles Mixed | 1:18:18 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:17:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
371st of 1,265 Doubles Mixed (faster than 70%). Against the 39 who finished around 1:18:18: most time gained on wall balls (0:34), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 77% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 5:40 | 6:00 | faster than 62% |
| Sled push: | 2:29 | 2:16 | faster than 31% |
| Run 3: | 5:55 | 6:19 | faster than 64% |
| Sled pull: | 3:38 | 4:00 | faster than 69% |
| Run 4: | 6:07 | 6:22 | faster than 58% |
| Burpee broad jump: | 3:31 | 3:52 | faster than 65% |
| Run 5: | 6:08 | 6:36 | faster than 65% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 5:34 | 6:28 | faster than 82% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 6:05 | 6:31 | faster than 66% |
| Sandbag lunges: | 4:18 | 4:11 | faster than 46% |
| Run 8: | 4:47 | 5:22 | faster than 72% |
| Wall balls: | 3:47 | 4:42 | faster than 91% |
| Roxzone: | 5:23 | 5:51 | faster than 62% |
| Runs (8 km) | 43:55 | 48:18 | faster than 71% |
| Stations (8) | 28:43 | ||
| Finish | 1:17:58 | 1:24:31 | 371st of 1,265 · faster than 70% |
402nd of 2,614 Open Women (faster than 84%). Against the 75 who finished around 1:21:24: most time gained on wall balls (0:57), most lost on the eight runs (2:29). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 77% |
| SkiErg: | 5:06 | 5:12 | faster than 62% |
| Run 2: | 4:04 | 4:18 | faster than 66% |
| Sled push: | 1:57 | 2:56 | faster than 98% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 4:32 | 4:56 | faster than 66% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 5:34 | 6:40 | faster than 76% |
| Run 5: | 4:35 | 4:43 | faster than 57% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 2:15 | 2:23 | faster than 62% |
| Run 7: | 4:16 | 4:42 | faster than 74% |
| Sandbag lunges: | 3:50 | 5:08 | faster than 91% |
| Run 8: | 6:12 | 6:48 | faster than 69% |
| Wall balls: | 4:19 | 6:38 | faster than 96% |
| Roxzone: | 13:40 | 15:52 | faster than 80% |
| Runs (8 km) | 35:43 | 38:16 | faster than 68% |
| Stations (8) | 32:52 | ||
| Finish | 1:22:13 | 1:35:08 | 402nd of 2,614 · faster than 84% |
569th of 1,438 Doubles Mixed (faster than 60%). Against the 43 who finished around 1:18:31: most time gained on the eight runs (0:54), most lost on row (0:21). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 61% |
| SkiErg: | 4:24 | 4:13 | faster than 27% |
| Run 2: | 5:07 | 5:42 | faster than 73% |
| Sled push: | 2:21 | 2:15 | faster than 40% |
| Run 3: | 5:46 | 5:58 | faster than 59% |
| Sled pull: | 3:43 | 3:32 | faster than 39% |
| Run 4: | 5:49 | 5:59 | faster than 57% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 76% |
| Run 5: | 5:54 | 6:08 | faster than 58% |
| Row: | 5:05 | 4:46 | faster than 20% |
| Run 6: | 5:26 | 6:02 | faster than 74% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 5:51 | 6:06 | faster than 60% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 48% |
| Run 8: | 5:10 | 5:33 | faster than 65% |
| Wall balls: | 4:45 | 4:33 | faster than 41% |
| Roxzone: | 6:08 | 6:14 | faster than 53% |
| Runs (8 km) | 43:24 | 46:06 | faster than 65% |
| Stations (8) | 28:50 | ||
| Finish | 1:18:18 | 1:21:03 | 569th of 1,438 · faster than 60% |
765th of 858 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 45% |
| SkiErg: | 4:29 | 4:16 | faster than 22% |
| Run 2: | 5:59 | 4:48 | faster than 7% |
| Sled push: | 2:13 | 2:01 | faster than 30% |
| Run 3: | 6:28 | 5:06 | faster than 7% |
| Sled pull: | 4:30 | 3:48 | faster than 19% |
| Run 4: | 6:26 | 5:06 | faster than 8% |
| Burpee broad jump: | 4:05 | 3:28 | faster than 25% |
| Run 5: | 6:40 | 5:12 | faster than 7% |
| Row: | 5:30 | 4:39 | faster than 2% |
| Run 6: | 6:31 | 5:08 | faster than 8% |
| Farmers carry: | 2:16 | 1:45 | faster than 5% |
| Run 7: | 6:56 | 5:08 | faster than 5% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 29% |
| Run 8: | 6:58 | 5:25 | faster than 10% |
| Wall balls: | 5:12 | 4:39 | faster than 28% |
| Roxzone: | 11:41 | 9:28 | faster than 17% |
| Runs (8 km) | 51:22 | 41:24 | faster than 8% |
| Stations (8) | 32:35 | ||
| Finish | 1:35:35 | 1:19:45 | 765th of 858 · faster than 10% |
324th of 624 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:26 | faster than 48% |
| SkiErg: | 4:57 | 4:35 | faster than 12% |
| Run 2: | 6:31 | 6:26 | faster than 46% |
| Sled push: | 1:40 | 1:41 | faster than 53% |
| Run 3: | 6:52 | 6:39 | faster than 42% |
| Sled pull: | 3:54 | 3:42 | faster than 37% |
| Run 4: | 6:56 | 6:45 | faster than 42% |
| Burpee broad jump: | 4:06 | 4:01 | faster than 45% |
| Run 5: | 7:00 | 6:52 | faster than 44% |
| Row: | 5:35 | 5:01 | faster than 7% |
| Run 6: | 6:54 | 6:47 | faster than 44% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 6:48 | 6:49 | faster than 50% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 81% |
| Run 8: | 7:30 | 7:11 | faster than 41% |
| Wall balls: | 3:40 | 3:59 | faster than 78% |
| Roxzone: | 7:00 | 6:30 | faster than 35% |
| Runs (8 km) | 52:56 | 52:39 | faster than 47% |
| Stations (8) | 28:35 | ||
| Finish | 1:28:26 | 1:27:49 | 324th of 624 · faster than 48% |
400th of 763 Open Women (faster than 47%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 55% |
| SkiErg: | 5:29 | 5:17 | faster than 32% |
| Run 2: | 5:40 | 5:19 | faster than 31% |
| Sled push: | 2:00 | 2:36 | faster than 91% |
| Run 3: | 6:01 | 5:35 | faster than 29% |
| Sled pull: | 4:58 | 4:57 | faster than 49% |
| Run 4: | 6:16 | 5:37 | faster than 22% |
| Burpee broad jump: | 6:59 | 6:13 | faster than 33% |
| Run 5: | 6:18 | 5:44 | faster than 27% |
| Row: | 5:22 | 5:13 | faster than 37% |
| Run 6: | 5:55 | 5:41 | faster than 38% |
| Farmers carry: | 1:59 | 2:02 | faster than 57% |
| Run 7: | 5:48 | 5:42 | faster than 45% |
| Sandbag lunges: | 4:39 | 4:42 | faster than 52% |
| Run 8: | 6:36 | 6:19 | faster than 40% |
| Wall balls: | 5:07 | 6:06 | faster than 75% |
| Roxzone: | 7:12 | 7:18 | faster than 52% |
| Runs (8 km) | 47:04 | 44:51 | faster than 37% |
| Stations (8) | 36:33 | ||
| Finish | 1:30:45 | 1:29:41 | 400th of 763 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 1:57 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:19 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 4:19 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:43 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:12 | Frankfurt 2024 · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nils Scherzer3 races
- Gina Klein1 race
- Greta Wachter1 race
- Julia Hofsäss1 race
- Julia Noelle Hofsäss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 62% |
| Push | 99% |
| Pull | 66% |
| BBJ | 76% |
| Row | 64% |
| Carry | 63% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 35:46 running, 32:52 at the stations and 13:40 in the roxzone; the longest station was the burpee broad jumps (5:34) and the shortest the sled push (1:57).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 3:55 |
| SkiErg | 5:06 | 5:12 |
| Run 2 | 4:04 | 4:18 |
| Sled push | 1:57 | 2:56 |
| Run 3 | 4:21 | 4:30 |
| Sled pull | 4:32 | 4:56 |
| Run 4 | 4:26 | 4:36 |
| Burpee broad jump | 5:34 | 6:40 |
| Run 5 | 4:35 | 4:43 |
| Row | 5:19 | 5:27 |
| Run 6 | 4:18 | 4:39 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 4:16 | 4:42 |
| Sandbag lunges | 3:50 | 5:08 |
| Run 8 | 6:12 | 6:48 |
| Wall balls | 4:19 | 6:38 |
| Roxzone | 13:40 | 15:52 |
| Finish | 1:22:13 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:13.
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