USA Mia Salvemini
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:03 at New York 2025.
1 result at 1 race
1,268th of 1,627 Doubles Mixed (faster than 22%). Against the 42 who finished around 1:34:18: most time gained on sandbag lunges (1:02), most lost on sled push (1:13). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:43 | faster than 43% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:23 | 5:22 | faster than 49% |
| Sled push: | 3:42 | 2:11 | faster than 4% |
| Run 3: | 5:51 | 5:35 | faster than 36% |
| Sled pull: | 2:47 | 3:20 | faster than 79% |
| Run 4: | 6:23 | 5:41 | faster than 26% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 46% |
| Run 5: | 5:46 | 5:52 | faster than 54% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 6:10 | 5:48 | faster than 35% |
| Farmers carry: | 2:08 | 1:55 | faster than 28% |
| Run 7: | 7:42 | 5:50 | faster than 10% |
| Sandbag lunges: | 3:55 | 3:58 | faster than 52% |
| Run 8: | 11:54 | 7:41 | faster than 8% |
| Wall balls: | 5:21 | 4:35 | faster than 27% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 54:58 | 47:08 | faster than 33% |
| Stations (8) | 30:31 | ||
| Finish | 1:33:03 | 1:22:06 | 1268th of 1,627 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wetoga Felli1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 51% |
| Push | 5% |
| Pull | 80% |
| BBJ | 46% |
| Row | 37% |
| Carry | 28% |
| Lunges | 53% |
| Wall balls | 28% |
| Roxzone | 18% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 54:58 running, 30:31 at the stations and 7:34 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Doubles Mixed: 47:32 running, 28:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Mia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:49 | 5:43 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 5:23 | 5:22 |
| Sled push | 3:42 | 2:11 |
| Run 3 | 5:51 | 5:35 |
| Sled pull | 2:47 | 3:20 |
| Run 4 | 6:23 | 5:41 |
| Burpee broad jump | 3:25 | 3:20 |
| Run 5 | 5:46 | 5:52 |
| Row | 4:56 | 4:48 |
| Run 6 | 6:10 | 5:48 |
| Farmers carry | 2:08 | 1:55 |
| Run 7 | 7:42 | 5:50 |
| Sandbag lunges | 3:55 | 3:58 |
| Run 8 | 11:54 | 7:41 |
| Wall balls | 5:21 | 4:35 |
| Roxzone | 7:34 | 5:20 |
| Finish | 1:33:03 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
