Athlete · Open Women · 35-39 ·

CAN

Mia Rogg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:07:15 (Vancouver 2025) · Doubles Mixed 1:08:27 (Vancouver 2025).

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1:07:15 Open Women time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

8th of 785 Open Women place · Vancouver 2025 among Open Women finishers there

1:08:27 latest race · Vancouver 2025 first Doubles Mixed race Doubles Mixed with Carlo Chua

Burpee broad jump strongest segment · Vancouver 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:15Vancouver 2025 · 1 race Doubles Mixed1:08:27Vancouver 2025 · 1 race · with Carlo Chua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Carlo Chua, Mia Roggwhat the whole field did →	Doubles Mixed · team 35-39	1:08:27	top 8% 67/853	37:41	24:34	6:17	splits SkiErg4:07Sled push1:48Sled pull3:29Burpee broad jump2:22Row4:30Farmers carry1:47Sandbag lunges2:52Wall balls3:39Run 12:45Run 24:38Run 34:44Run 44:55Run 54:59Run 65:00Run 75:14Run 85:30Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 35-39	1:07:15	8th of 785	34:51	26:18	6:10	splits SkiErg4:45Sled push1:37Sled pull3:56Burpee broad jump2:56Row4:49Farmers carry1:31Sandbag lunges2:54Wall balls3:50Run 12:40Run 24:28Run 34:31Run 44:29Run 54:41Run 64:35Run 74:35Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 96%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:49 faster

Sled pull 1:52 faster

Burpee broad jump 3:31 faster

Row 0:39 faster

Farmers carry 0:43 faster

Sandbag lunges 2:21 faster

Wall balls 3:11 faster

Roxzone 2:37 faster

Runs (8 km) 11:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:07:15

2:404:454:281:374:313:564:292:564:414:494:351:314:352:544:563:506:10

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown