GBR Mia Lyall
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:42:26 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joseph Humble, Mia Lyallwhat the whole field did → | Doubles Mixed · team 16-24 | 1:42:26 | 2183rd of 2,365 | 1:00:25 | 35:24 | 6:37 | splitsSkiErg4:21Sled push2:41Sled pull4:47Burpee broad jump4:05Row5:08Farmers carry2:32Sandbag lunges4:43Wall balls7:07Run 16:41Run 27:39Run 37:58Run 47:32Run 57:11Run 68:00Run 77:05Run 88:24Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Joseph Humble, Mia Lyallwhat the whole field did → | Doubles Mixed · team 16-24 | 1:51:03 | 2048th of 2,159 | 1:10:52 | 34:41 | 5:34 | splitsSkiErg4:18Sled push2:17Sled pull5:06Burpee broad jump2:58Row4:52Farmers carry2:21Sandbag lunges5:17Wall balls7:32Run 17:51Run 28:12Run 38:04Run 47:59Run 510:01Run 69:49Run 79:40Run 89:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
