USA Mia Lee
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Lee at each race, oldest on the left; lower is faster.The best was 1:54:06 at New York (May 2026); Mia Lee was 23:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 2:17:10 |
| New York | May 2026 | Pro Women | 1:54:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
373rd of 493 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:17 | faster than 43% |
| SkiErg: | 4:58 | 4:57 | faster than 48% |
| Run 2: | 5:20 | 4:59 | faster than 38% |
| Sled push: | 5:30 | 4:32 | faster than 27% |
| Run 3: | 5:39 | 5:21 | faster than 39% |
| Sled pull: | 7:30 | 6:00 | faster than 23% |
| Run 4: | 5:50 | 5:24 | faster than 36% |
| Burpee broad jump: | 7:39 | 5:51 | faster than 22% |
| Run 5: | 6:34 | 5:37 | faster than 25% |
| Row: | 5:41 | 5:16 | faster than 23% |
| Run 6: | 6:29 | 5:28 | faster than 25% |
| Farmers carry: | 4:29 | 3:12 | faster than 17% |
| Run 7: | 6:45 | 5:33 | faster than 22% |
| Sandbag lunges: | 8:27 | 5:55 | faster than 13% |
| Run 8: | 8:39 | 7:11 | faster than 29% |
| Wall balls: | 10:39 | 7:26 | faster than 18% |
| Roxzone: | 8:40 | 6:55 | faster than 32% |
| Runs (8 km) | 50:37 | 45:28 | faster than 32% |
| Stations (8) | 54:53 | ||
| Finish | 1:54:06 | 1:36:34 | 373rd of 493 · faster than 24% |
623rd of 1,797 Open Women (faster than 65%). Against the 55 who finished around 1:31:28: most time gained on SkiErg (0:22), most lost on the eight runs (1:07). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:46 | faster than 50% |
| SkiErg: | 5:05 | 5:31 | faster than 84% |
| Run 2: | 5:36 | 5:55 | faster than 62% |
| Sled push: | 2:49 | 3:01 | faster than 64% |
| Run 3: | 5:51 | 6:09 | faster than 61% |
| Sled pull: | 5:17 | 5:53 | faster than 68% |
| Run 4: | 5:57 | 6:10 | faster than 59% |
| Burpee broad jump: | 5:26 | 6:32 | faster than 73% |
| Run 5: | 6:08 | 6:21 | faster than 58% |
| Row: | 5:16 | 5:37 | faster than 77% |
| Run 6: | 6:05 | 6:17 | faster than 56% |
| Farmers carry: | 2:24 | 2:11 | faster than 31% |
| Run 7: | 6:10 | 6:16 | faster than 53% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 63% |
| Run 8: | 6:17 | 6:31 | faster than 57% |
| Wall balls: | 6:57 | 7:18 | faster than 55% |
| Roxzone: | 7:27 | 8:18 | faster than 66% |
| Runs (8 km) | 45:47 | 47:45 | faster than 58% |
| Stations (8) | 38:08 | ||
| Finish | 1:31:18 | 1:38:14 | 623rd of 1,797 · faster than 65% |
226th of 247 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:40 | faster than 13% |
| SkiErg: | 5:13 | 5:08 | faster than 43% |
| Run 2: | 5:43 | 4:55 | faster than 21% |
| Sled push: | 6:32 | 4:30 | faster than 14% |
| Run 3: | 6:41 | 5:19 | faster than 15% |
| Sled pull: | 16:38 | 7:03 | faster than 0% |
| Run 4: | 6:59 | 5:20 | faster than 13% |
| Burpee broad jump: | 9:05 | 5:28 | faster than 6% |
| Run 5: | 7:07 | 5:29 | faster than 15% |
| Row: | 5:50 | 5:26 | faster than 20% |
| Run 6: | 6:31 | 5:20 | faster than 17% |
| Farmers carry: | 3:57 | 2:51 | faster than 15% |
| Run 7: | 6:31 | 5:24 | faster than 21% |
| Sandbag lunges: | 12:28 | 5:27 | faster than 2% |
| Run 8: | 9:04 | 6:48 | faster than 20% |
| Wall balls: | 15:27 | 7:12 | faster than 3% |
| Roxzone: | 7:50 | 6:37 | faster than 32% |
| Runs (8 km) | 54:14 | 43:59 | faster than 17% |
| Stations (8) | 1:15:10 | ||
| Finish | 2:17:10 | 1:35:45 | 226th of 247 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | New York 2026 · best of 2 | 4:53 |
| Sled push | 5:30 | New York 2026 · best of 2 | 3:56 |
| Sled pull | 7:30 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:39 | New York 2026 · best of 2 | 5:12 |
| Row | 5:41 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 3:57 | Anaheim 2025 · best of 2 | 2:36 |
| Sandbag lunges | 8:27 | New York 2026 · best of 2 | 5:10 |
| Wall balls | 10:39 | New York 2026 · best of 2 | 6:18 |
| Runs (8 km) | 50:37 | New York 2026 · best of 2 | 40:26 |
| Roxzone | 7:50 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Mia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 48% |
| Push | 27% |
| Pull | 24% |
| BBJ | 22% |
| Row | 24% |
| Carry | 17% |
| Lunges | 14% |
| Wall balls | 19% |
| Roxzone | 33% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 50:41 running, 54:53 at the stations and 8:40 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Mia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:26 | 5:17 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 5:20 | 4:59 |
| Sled push | 5:30 | 4:32 |
| Run 3 | 5:39 | 5:21 |
| Sled pull | 7:30 | 6:00 |
| Run 4 | 5:50 | 5:24 |
| Burpee broad jump | 7:39 | 5:51 |
| Run 5 | 6:34 | 5:37 |
| Row | 5:41 | 5:16 |
| Run 6 | 6:29 | 5:28 |
| Farmers carry | 4:29 | 3:12 |
| Run 7 | 6:45 | 5:33 |
| Sandbag lunges | 8:27 | 5:55 |
| Run 8 | 8:39 | 7:11 |
| Wall balls | 10:39 | 7:26 |
| Roxzone | 8:40 | 6:55 |
| Finish | 1:54:06 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
