Athlete · Doubles Women · team 30-34 ·

GBR

Mia Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:34 at Manchester 2026.

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Doubles Women time1:31:34Manchester 2026

Doubles Women place984thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Laura Smith, Mia Griffinwhole field →	Doubles Women · team 30-34	1:31:34	984th of 1,546212th of 306 aged 30-34	54:54	28:48	7:57	View results	See splits Hide splits SkiErg4:48faster than 28%Sled push1:28fastest 11%Sled pull3:51fastest 39%Burpee broad jump4:52faster than 38%Row5:08faster than 49%Farmers carry1:41fastest 21%Sandbag lunges3:06fastest 12%Wall balls3:54fastest 23%Runs (8 km)54:54faster than 29%Roxzone7:57faster than 19%Run 16:39faster than 4%Run 26:28faster than 42%Run 36:57faster than 35%Run 46:41faster than 48%Run 57:12faster than 35%Run 66:36fastest 47%Run 76:36fastest 47%Run 87:48faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 90%

Sled pull faster than 62%

Burpee broad jump faster than 38%

Row faster than 49%

Farmers carry faster than 79%

Sandbag lunges faster than 88%

Wall balls faster than 77%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:16 faster

Sled pull 0:12 faster

Burpee broad jump 0:24 slower

Row 0:01 slower

Farmers carry 0:13 faster

Sandbag lunges 0:43 faster

Wall balls 0:27 faster

Roxzone 1:53 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Doubles Women finisher

Mia1:31:34

6:394:486:281:286:573:516:414:527:125:086:361:416:363:067:483:547:57

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up