Athlete · Open Women · 35-39 ·

USA

Mia Gilreath

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:12 (Phoenix 2026) · Doubles Mixed 1:32:59 (New York 2026).

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1:33:12 Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Women place · Phoenix 2026 250th of 550 Open Women finishers there

1:32:59 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with clarence Sproul

Sandbag lunges strongest segment · Phoenix 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:12Phoenix 2026 · 1 race Doubles Mixed1:32:59New York 2026 · 1 race · with clarence Sproul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026team: Mia Gilreath, clarence Sproulwhat the whole field did →	Doubles Mixed · team 35-39	1:32:59	3007th of 4,847	51:29	34:13	7:24	splits SkiErg4:41Sled push2:19Sled pull4:05Burpee broad jump4:39Row5:26Farmers carry2:08Sandbag lunges5:20Wall balls5:35Run 16:03Run 25:54Run 36:02Run 45:52Run 56:44Run 66:07Run 76:34Run 88:17Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:33:12	top 46% 250/550	48:29	38:26	6:21	splits SkiErg5:29Sled push2:28Sled pull5:26Burpee broad jump5:54Row5:46Farmers carry2:04Sandbag lunges4:28Wall balls6:51Run 15:34Run 25:19Run 36:00Run 45:36Run 55:56Run 68:35Run 75:39Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 58%

Sled pull faster than 49%

Burpee broad jump faster than 64%

Row faster than 36%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 48%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 faster

Sled pull 0:03 slower

Burpee broad jump 0:42 faster

Row 0:11 slower

Farmers carry 0:06 faster

Sandbag lunges 0:49 faster

Wall balls 0:10 slower

Roxzone 0:53 faster

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:33:12

5:345:295:192:286:005:265:365:545:565:468:352:045:394:285:546:516:21

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at Phoenix 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown