USA Mia Dibiase
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Dibiase at each race, oldest on the left; lower is faster.The best was 1:32:48 at Miami (Apr 2026); Mia Dibiase was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:32:48 |
| Boston | Oct 2026 | Open Women | 1:33:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
611th of 1,649 Open Women (faster than 62%). Against the 49 who finished around 1:32:59: most time gained on the eight runs (2:52), most lost on sled pull (2:33). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:45 | faster than 86% |
| SkiErg: | 5:05 | 5:20 | faster than 74% |
| Run 2: | 5:06 | 5:49 | faster than 78% |
| Sled push: | 4:05 | 3:29 | faster than 25% |
| Run 3: | 5:48 | 6:10 | faster than 64% |
| Sled pull: | 8:08 | 6:05 | faster than 13% |
| Run 4: | 5:17 | 6:08 | faster than 81% |
| Burpee broad jump: | 6:50 | 7:07 | faster than 54% |
| Run 5: | 5:33 | 6:20 | faster than 76% |
| Row: | 5:30 | 5:37 | faster than 59% |
| Run 6: | 5:35 | 6:12 | faster than 71% |
| Farmers carry: | 2:32 | 2:21 | faster than 37% |
| Run 7: | 5:25 | 6:08 | faster than 76% |
| Sandbag lunges: | 4:52 | 5:29 | faster than 68% |
| Run 8: | 6:04 | 7:06 | faster than 78% |
| Wall balls: | 7:47 | 6:43 | faster than 34% |
| Roxzone: | 6:18 | 7:34 | faster than 75% |
| Runs (8 km) | 42:45 | 48:51 | faster than 78% |
| Stations (8) | 44:49 | ||
| Finish | 1:33:48 | 1:39:21 | 611th of 1,649 · faster than 62% |
502nd of 1,320 Open Women (faster than 62%). Against the 39 who finished around 1:33:36: most time gained on the eight runs (6:28), most lost on sled pull (2:21). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:46 | faster than 88% |
| SkiErg: | 5:19 | 5:30 | faster than 66% |
| Run 2: | 4:29 | 5:35 | faster than 90% |
| Sled push: | 4:15 | 3:07 | faster than 11% |
| Run 3: | 4:45 | 5:58 | faster than 89% |
| Sled pull: | 8:31 | 6:36 | faster than 18% |
| Run 4: | 4:48 | 5:57 | faster than 88% |
| Burpee broad jump: | 7:24 | 6:32 | faster than 35% |
| Run 5: | 5:05 | 6:03 | faster than 83% |
| Row: | 5:35 | 5:36 | faster than 52% |
| Run 6: | 4:58 | 5:55 | faster than 82% |
| Farmers carry: | 2:42 | 2:21 | faster than 31% |
| Run 7: | 5:04 | 5:53 | faster than 79% |
| Sandbag lunges: | 5:39 | 5:20 | faster than 41% |
| Run 8: | 5:22 | 6:10 | faster than 75% |
| Wall balls: | 7:31 | 6:45 | faster than 37% |
| Roxzone: | 5:57 | 7:25 | faster than 81% |
| Runs (8 km) | 39:59 | 48:29 | faster than 86% |
| Stations (8) | 46:56 | ||
| Finish | 1:32:48 | 1:38:44 | 502nd of 1,320 · faster than 62% |
958th of 1,424 Doubles Women (faster than 32%). Against the 42 who finished around 1:32:58: most time gained on the roxzone (0:26), most lost on the eight runs (2:01). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 7:16 | faster than 24% |
| SkiErg: | 5:00 | 4:51 | faster than 34% |
| Run 2: | 6:34 | 5:49 | faster than 18% |
| Sled push: | 1:57 | 1:42 | faster than 18% |
| Run 3: | 6:36 | 6:04 | faster than 28% |
| Sled pull: | 4:42 | 4:19 | faster than 34% |
| Run 4: | 6:37 | 6:08 | faster than 29% |
| Burpee broad jump: | 4:23 | 4:07 | faster than 41% |
| Run 5: | 6:41 | 6:14 | faster than 31% |
| Row: | 5:10 | 5:10 | faster than 51% |
| Run 6: | 6:46 | 6:08 | faster than 26% |
| Farmers carry: | 2:07 | 1:51 | faster than 18% |
| Run 7: | 6:41 | 6:06 | faster than 28% |
| Sandbag lunges: | 4:02 | 3:41 | faster than 34% |
| Run 8: | 6:39 | 6:30 | faster than 44% |
| Wall balls: | 5:09 | 4:37 | faster than 30% |
| Roxzone: | 6:55 | 6:46 | faster than 47% |
| Runs (8 km) | 54:29 | 50:26 | faster than 28% |
| Stations (8) | 32:30 | ||
| Finish | 1:33:50 | 1:28:02 | 958th of 1,424 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 4:05 | Boston 2026 · best of 2 | 2:55 |
| Sled pull | 8:08 | Boston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:30 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 7:31 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:59 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 5:57 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Petrone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 66% |
| Push | 12% |
| Pull | 19% |
| BBJ | 35% |
| Row | 53% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 37% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Sled pull (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 40:04 running, 46:56 at the stations and 5:57 in the roxzone; the longest station was the sled pull (8:31).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:46 |
| SkiErg | 5:19 | 5:30 |
| Run 2 | 4:29 | 5:35 |
| Sled push | 4:15 | 3:07 |
| Run 3 | 4:45 | 5:58 |
| Sled pull | 8:31 | 6:36 |
| Run 4 | 4:48 | 5:57 |
| Burpee broad jump | 7:24 | 6:32 |
| Run 5 | 5:05 | 6:03 |
| Row | 5:35 | 5:36 |
| Run 6 | 4:58 | 5:55 |
| Farmers carry | 2:42 | 2:21 |
| Run 7 | 5:04 | 5:53 |
| Sandbag lunges | 5:39 | 5:20 |
| Run 8 | 5:22 | 6:10 |
| Wall balls | 7:31 | 6:45 |
| Roxzone | 5:57 | 7:25 |
| Finish | 1:32:48 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
