GER Mia Danz
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:52 (Frankfurt 2024) · Doubles Mixed 1:28:14 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 28 Feb 2025team: Mia Danz, Tim Spittlerwhat the whole field did → | Doubles Mixed · team U29 | 1:28:14 | 501st of 726 | 57:00 | 26:02 | 5:16 | splitsSkiErg3:59Sled push2:04Sled pull4:37Burpee broad jump2:51Row4:36Farmers carry1:36Sandbag lunges2:28Wall balls3:51Run 13:26Run 28:00Run 38:22Run 48:22Run 58:25Run 68:21Run 78:28Run 83:40Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 25-29 | 1:22:52 | top 31% 235/763 | 40:42 | 35:48 | 6:25 | splitsSkiErg5:14Sled push3:07Sled pull4:22Burpee broad jump5:12Row5:36Farmers carry2:07Sandbag lunges4:08Wall balls6:02Run 13:50Run 24:40Run 35:08Run 45:11Run 55:14Run 65:20Run 75:19Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
