Athlete · Doubles Women · team 30-34 ·

GBR

Mia Burgess

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:33:40 (Manchester 2026) · Doubles Mixed 1:16:01 (Manchester 2024).

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1:33:40 Doubles Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1070th of 1,546 Doubles Women place · Manchester 2026 among Doubles Women finishers there

1:33:40 latest race · Manchester 2026 first Doubles Women race Doubles Women with Jess Gillis

Burpee broad jump strongest segment · Manchester 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:33:40Manchester 2026 · 1 race · with Jess Gillis Doubles Mixed1:16:01Manchester 2024 · 1 race · with Harry Brown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jess Gillis, Mia Burgesswhat the whole field did →	Doubles Women · team 30-34	1:33:40	1070th of 1,546	55:02	30:41	8:01	splits SkiErg4:48Sled push1:48Sled pull4:31Burpee broad jump2:28Row5:29Farmers carry2:10Sandbag lunges3:57Wall balls5:30Run 14:38Run 26:34Run 36:52Run 48:07Run 57:16Run 67:26Run 77:42Run 86:31Full report for this race →
Manchester 2024 9 Nov 2024team: Harry Brown, Mia Burgesswhat the whole field did →	Doubles Mixed · team U29	1:16:01	top 47% 190/410	45:35	25:00	5:31	splits SkiErg4:10Sled push1:38Sled pull3:31Burpee broad jump3:21Row4:17Farmers carry1:23Sandbag lunges3:02Wall balls3:38Run 14:00Run 25:42Run 36:00Run 46:01Run 56:09Run 66:03Run 76:01Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 42%

Sled pull faster than 27%

Burpee broad jump faster than 97%

Row faster than 21%

Farmers carry faster than 17%

Sandbag lunges faster than 44%

Wall balls faster than 14%

Roxzone faster than 19%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 slower

Sled pull 0:28 slower

Burpee broad jump 2:00 faster

Row 0:22 slower

Farmers carry 0:16 slower

Sandbag lunges 0:08 slower

Wall balls 1:09 slower

Roxzone 1:57 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Doubles Women finisher

Mia1:33:40

4:384:486:341:486:524:318:072:287:165:297:262:107:423:576:315:308:01

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown