Athlete · Doubles Mixed · team 30-34 · COK

Metua Mitchell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:31 at Auckland 2026.

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Doubles Mixed time1:15:31Auckland 2026

Doubles Mixed place201stof 1,127 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Mixed at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Jamie Crawford, Metua Mitchellwhole field →	Doubles Mixed · team 30-34	1:15:31	201st of 1,12757th of 267 aged 30-34	44:04	26:37	4:55	View results	See splits Hide splits SkiErg3:55fastest 19%Sled push2:27faster than 45%Sled pull3:58fastest 47%Burpee broad jump2:49fastest 11%Row4:31fastest 15%Farmers carry1:38fastest 31%Sandbag lunges3:27fastest 17%Wall balls3:52fastest 18%Runs (8 km)44:04fastest 23%Roxzone4:55fastest 19%Run 15:22fastest 23%Run 24:58fastest 24%Run 35:31fastest 30%Run 45:21fastest 22%Run 55:29fastest 21%Run 65:32fastest 24%Run 75:32fastest 23%Run 86:22fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamie Crawford1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2026, against 1,127 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Metuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 46%

Sled pull faster than 53%

Burpee broad jump faster than 89%

Row faster than 86%

Farmers carry faster than 70%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 81%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 0:04 faster

Burpee broad jump 1:01 faster

Row 0:24 faster

Farmers carry 0:07 faster

Sandbag lunges 0:48 faster

Wall balls 0:38 faster

Roxzone 1:30 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Metua against the typical Doubles Mixed finisher

Metua1:15:31

5:223:554:582:275:313:585:212:495:294:315:321:385:323:276:223:524:55

Typical Doubles Mixed1:26:20

6:004:085:332:246:044:026:123:506:254:556:221:456:234:157:074:306:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up