NED Mette Stam
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mette Stam at each race, oldest on the left; lower is faster.The best was 1:08:31 at Barcelona (May 2026); Mette Stam was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:15:41 |
| Barcelona | May 2026 | Open Men | 1:08:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
170th of 398 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:14 | faster than 33% |
| SkiErg: | 4:28 | 4:14 | faster than 20% |
| Run 2: | 4:19 | 4:15 | faster than 44% |
| Sled push: | 3:29 | 3:31 | faster than 53% |
| Run 3: | 4:21 | 4:34 | faster than 63% |
| Sled pull: | 5:18 | 5:07 | faster than 44% |
| Run 4: | 4:40 | 4:36 | faster than 45% |
| Burpee broad jump: | 3:58 | 4:18 | faster than 61% |
| Run 5: | 4:37 | 4:39 | faster than 51% |
| Row: | 4:42 | 4:36 | faster than 39% |
| Run 6: | 4:37 | 4:33 | faster than 44% |
| Farmers carry: | 1:48 | 2:11 | faster than 79% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:53 | faster than 60% |
| Run 8: | 4:58 | 5:10 | faster than 58% |
| Wall balls: | 6:01 | 7:02 | faster than 70% |
| Roxzone: | 6:50 | 6:26 | faster than 39% |
| Runs (8 km) | 35:31 | 35:45 | faster than 52% |
| Stations (8) | 34:15 | ||
| Finish | 1:16:32 | 1:19:00 | 170th of 398 · faster than 57% |
223rd of 2,350 Open Men (faster than 90%). Against the 72 who finished around 1:08:46: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:45). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:28 | faster than 43% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 2:46 | 3:25 | faster than 88% |
| Run 3: | 4:20 | 5:01 | faster than 85% |
| Sled pull: | 3:19 | 4:41 | faster than 96% |
| Run 4: | 4:24 | 4:59 | faster than 80% |
| Burpee broad jump: | 3:05 | 5:10 | faster than 97% |
| Run 5: | 4:34 | 5:03 | faster than 75% |
| Row: | 4:39 | 4:51 | faster than 71% |
| Run 6: | 4:28 | 4:56 | faster than 77% |
| Farmers carry: | 1:23 | 2:06 | faster than 99% |
| Run 7: | 4:16 | 4:55 | faster than 85% |
| Sandbag lunges: | 3:30 | 4:55 | faster than 92% |
| Run 8: | 4:31 | 5:14 | faster than 83% |
| Wall balls: | 4:25 | 6:38 | faster than 93% |
| Roxzone: | 5:18 | 6:16 | faster than 74% |
| Runs (8 km) | 35:31 | 39:26 | faster than 77% |
| Stations (8) | 27:47 | ||
| Finish | 1:08:31 | 1:22:58 | 223rd of 2,350 · faster than 90% |
152nd of 2,213 Doubles Mixed (faster than 93%). Against the 66 who finished around 1:05:48: most time gained on farmers carry (0:15), most lost on the eight runs (1:03). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:40 | faster than 79% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:17 | 5:22 | faster than 91% |
| Sled push: | 1:53 | 1:57 | faster than 58% |
| Run 3: | 4:26 | 5:40 | faster than 94% |
| Sled pull: | 3:14 | 3:41 | faster than 77% |
| Run 4: | 4:42 | 5:44 | faster than 89% |
| Burpee broad jump: | 2:38 | 3:48 | faster than 93% |
| Run 5: | 4:35 | 5:48 | faster than 92% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 4:27 | 5:44 | faster than 94% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 4:34 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:24 | 4:06 | faster than 81% |
| Run 8: | 5:08 | 6:36 | faster than 92% |
| Wall balls: | 3:45 | 4:41 | faster than 93% |
| Roxzone: | 5:12 | 7:01 | faster than 91% |
| Runs (8 km) | 37:04 | 46:31 | faster than 92% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:22 | 1:23:41 | 152nd of 2,213 · faster than 93% |
669th of 2,802 Open Men (faster than 76%). Against the 86 who finished around 1:16:00: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:24). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:51 | faster than 57% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:24 | 4:46 | faster than 71% |
| Sled push: | 2:43 | 2:58 | faster than 69% |
| Run 3: | 4:32 | 5:05 | faster than 78% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:12 | 5:24 | faster than 82% |
| Run 5: | 4:53 | 5:15 | faster than 69% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:41 | 5:08 | faster than 73% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 68% |
| Run 8: | 5:31 | 5:53 | faster than 64% |
| Wall balls: | 6:10 | 7:00 | faster than 65% |
| Roxzone: | 5:48 | 6:45 | faster than 73% |
| Runs (8 km) | 37:16 | 40:23 | faster than 70% |
| Stations (8) | 32:40 | ||
| Finish | 1:15:41 | 1:24:13 | 669th of 2,802 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:19 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:05 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:29 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 4:25 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 5:18 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mette's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bobbie Van Den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Mette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Mette: faster than |
|---|---|
| Ski | 55% |
| Push | 89% |
| Pull | 96% |
| BBJ | 98% |
| Row | 72% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mette beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mette's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mette against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mette: 35:34 running, 27:47 at the stations and 5:18 in the roxzone; the longest station was the SkiErg (4:40).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Mette | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:28 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 4:26 | 4:37 |
| Sled push | 2:46 | 3:25 |
| Run 3 | 4:20 | 5:01 |
| Sled pull | 3:19 | 4:41 |
| Run 4 | 4:24 | 4:59 |
| Burpee broad jump | 3:05 | 5:10 |
| Run 5 | 4:34 | 5:03 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:28 | 4:56 |
| Farmers carry | 1:23 | 2:06 |
| Run 7 | 4:16 | 4:55 |
| Sandbag lunges | 3:30 | 4:55 |
| Run 8 | 4:31 | 5:14 |
| Wall balls | 4:25 | 6:38 |
| Roxzone | 5:18 | 6:16 |
| Finish | 1:08:31 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:31.
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