Athlete · Pro Men · 25-29 ·

THA

Methawee Ruangwilai

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:47:37 (Osaka 2026) · Pro Doubles Men 1:34:23 (Bangkok 2025) · Doubles Men 1:17:07 (Singapore Expo 2025).

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1:47:37 Pro Men time · Osaka 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

300th of 340 Pro Men place · Osaka 2026 among Pro Men finishers there

1:47:37 latest race · Osaka 2026 first Pro Men race Pro Men

Row strongest segment · Osaka 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:37Osaka 2026 · 1 race Pro Doubles Men1:34:23Bangkok 2025 · 2 races · with Jolo Emmanuel Cristobal Doubles Men1:17:07Singapore Expo 2025 · 1 race · with Andesson Teo

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:23

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026what the whole field did →	Pro Men · 25-29	1:47:37	300th of 340	48:42	47:14	11:45	splits SkiErg4:31Sled push5:31Sled pull6:42Burpee broad jump6:46Row4:24Farmers carry2:45Sandbag lunges8:11Wall balls8:24Run 13:03Run 26:02Run 36:40Run 46:48Run 57:01Run 66:55Run 76:57Run 85:18Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Andesson Teo, Methawee Ruangwilaiwhat the whole field did →	Doubles Men · team 30-34	1:17:07	top 27% 217/819	45:36	24:05	7:29	splits SkiErg4:01Sled push1:50Sled pull3:06Burpee broad jump2:20Row4:17Farmers carry1:31Sandbag lunges3:00Wall balls4:00Run 14:08Run 25:05Run 35:35Run 45:27Run 55:53Run 65:41Run 76:22Run 87:29Full report for this race →
Bangkok 2025 24 May 2025team: Methawee Ruangwilai, Jolo Emmanuel Cristobalwhat the whole field did →	Pro Doubles Men · team U29	1:34:23	153rd of 197	53:17	30:53	10:17	splits SkiErg4:04Sled push2:05Sled pull4:34Burpee broad jump3:14Row4:58Farmers carry2:00Sandbag lunges5:30Wall balls4:28Run 15:23Run 28:39Run 36:03Run 45:57Run 56:02Run 66:17Run 77:57Run 87:03Full report for this race →
Singapore 2024 31 Aug 2024team: Jolo Emmanuel Cristobal, Methawee Ruangwilaiwhat the whole field did →	Pro Doubles Men · team U29	1:38:32	111th of 136	56:52	29:42	12:02	splits SkiErg4:11Sled push2:00Sled pull4:17Burpee broad jump3:21Row5:03Farmers carry2:06Sandbag lunges4:27Wall balls4:17Run 15:30Run 26:01Run 36:54Run 47:04Run 58:11Run 67:07Run 77:26Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Methaweeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 6%

Row faster than 79%

Farmers carry faster than 46%

Sandbag lunges faster than 6%

Wall balls faster than 36%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:04 slower

Sled pull 0:36 slower

Burpee broad jump 2:27 slower

Row 0:14 faster

Farmers carry 0:07 slower

Sandbag lunges 2:59 slower

Wall balls 1:00 slower

Roxzone 3:16 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Methawee against the typical Pro Men finisher

Methawee1:47:37

3:034:316:025:316:406:426:486:467:014:246:552:456:578:115:188:2411:45

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Pro Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown