Merwe Engelbrecht

1 HYROX race over 1 season. Best Pro Men time: 1:33:22 at Cape Town 2026.

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Pro Men time1:33:22Cape Town 2026

Pro Men place121stof 191 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 65% of Pro Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 16-24	1:33:22	121st of 19111th of 18 aged 16-24	41:50	45:14	6:23	View results	See splits Hide splits SkiErg4:06fastest 35%Sled push4:32faster than 29%Sled pull8:40faster than 15%Burpee broad jump5:55faster than 25%Row4:38fastest 44%Farmers carry2:10fastest 40%Sandbag lunges4:55fastest 43%Wall balls10:18faster than 19%Runs (8 km)41:50faster than 47%Roxzone6:23faster than 34%Run 13:12fastest 43%Run 24:47faster than 48%Run 36:00faster than 25%Run 45:36faster than 33%Run 55:42faster than 36%Run 65:22faster than 41%Run 75:20faster than 49%Run 85:54fastest 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merweedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 29%

Sled pull faster than 16%

Burpee broad jump faster than 25%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 58%

Wall balls faster than 20%

Roxzone faster than 35%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 slower

Sled pull 2:19 slower

Burpee broad jump 1:18 slower

Row 0:04 faster

Farmers carry 0:11 faster

Sandbag lunges 0:10 faster

Wall balls 3:07 slower

Roxzone 1:08 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merwe against the typical Pro Men finisher

Merwe1:33:22

3:124:064:474:326:008:405:365:555:424:385:222:105:204:555:5410:186:23

Typical Pro Men1:24:26

3:184:114:474:035:206:215:204:375:244:425:112:215:205:056:007:115:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:07 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.