Athlete · Doubles Men · team 30-39 · FRA FRA

Merwan Guefassa

www.roxtimes.com/athletes/merwan-guefassa-t-cd0da1

2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:10 at Marseille 2024.

Best Doubles Men time1:07:10Marseille 2024
Best Doubles Men place185thof 729 · Marseille 2024
Latest race1:07:10Marseille 2024 · Doubles Men with Robin RivasiMerwan's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 95% of Doubles Men at Marseille 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:08:001:12:001:16:001:20:001:24:00 best 1:07:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Merwan has done each station

SegmentBestRaceTypical
SkiErg3:46Marseille 2024 · best of 24:04
Sled push1:32Marseille 2024 · best of 21:50
Sled pull3:04Marseille 2024 · best of 23:20
Burpee broad jump2:25Marseille 2024 · best of 23:13
Row4:04Marseille 2024 · best of 24:32
Farmers carry1:13Marseille 2024 · best of 21:40
Sandbag lunges3:12Marseille 2024 · best of 23:35
Wall balls3:46Marseille 2024 · best of 24:23
Runs (8 km)38:29Marseille 2024 · best of 242:19
Roxzone5:44Marseille 2024 · best of 26:48

Each station's best across Merwan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Merwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%
Sled push faster than 89%
Sled pull faster than 86%
Burpee broad jump faster than 86%
Row faster than 89%
Farmers carry faster than 95%
Sandbag lunges faster than 70%
Wall balls faster than 72%
Roxzone faster than 66%
Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:17 faster
Sled pull 0:35 faster
Burpee broad jump 0:35 faster
Row 0:16 faster
Farmers carry 0:19 faster
Sandbag lunges 0:15 faster
Wall balls 0:13 faster
Roxzone 0:22 faster
Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merwan against the typical Doubles Men finisher

Merwan1:07:10
5:383:464:281:324:513:044:572:254:384:044:321:134:393:124:503:465:44
Typical Doubles Men1:11:30
6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:07:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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