Athlete · Doubles Women · team 50-54 ·

RSA

Nibha Sewpaul

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:41 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:02:41Johannesburg 2026

Doubles Women place833rdof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 61% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Nelly Ngwenya, Nibha Sewpaulwhole field →	Doubles Women · team 50-54	2:02:41	833rd of 1,06120th of 20 aged 50-54	1:07:39	45:25	9:42	View results	See splits Hide splits SkiErg6:20faster than 1%Sled push2:07faster than 40%Sled pull6:46faster than 10%Burpee broad jump6:25faster than 38%Row6:44faster than 10%Farmers carry2:49faster than 1%Sandbag lunges4:31faster than 41%Wall balls9:43faster than 5%Runs (8 km)1:07:39faster than 20%Roxzone9:42fastest 40%Run 111:19faster than 13%Run 27:00faster than 24%Run 37:17faster than 22%Run 47:36faster than 19%Run 57:36faster than 23%Run 67:42faster than 21%Run 77:42faster than 20%Run 811:31faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nelly Ngwenya1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nibhaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 41%

Sled pull faster than 11%

Burpee broad jump faster than 38%

Row faster than 10%

Farmers carry faster than 2%

Sandbag lunges faster than 42%

Wall balls faster than 6%

Roxzone faster than 61%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:06 slower

Sled pull 1:40 slower

Burpee broad jump 0:43 slower

Row 0:56 slower

Farmers carry 0:48 slower

Sandbag lunges 0:14 slower

Wall balls 4:35 slower

Roxzone 0:41 faster

Runs (8 km) 9:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nibha against the typical Doubles Women finisher

Nibha2:02:41

11:196:207:002:077:176:467:366:257:366:447:422:497:424:3111:319:439:42

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:35 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up