Merle Budek
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:36:42 at Frankfurt 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Merle Budek, Julia Grieserwhat the whole field did → | Doubles Women · team 25-29 | 1:37:26 | 1185th of 1,496357th of 427 aged 25-29 | 53:34 | 34:06 | 9:51 | View results | See splits Hide splitsSkiErg4:52faster than 35%Sled push7:17Sled pull3:49fastest 24%Burpee broad jump3:46fastest 33%Row4:52fastest 21%Farmers carry1:49faster than 48%Sandbag lunges3:34fastest 48%Wall balls4:07fastest 37%Runs (8 km)53:34faster than 26%Roxzone9:51faster than 17%Run 16:02faster than 12%Run 26:48faster than 17%Run 36:42faster than 27%Run 46:55faster than 21%Run 57:12faster than 20%Run 67:02faster than 21%Run 76:21faster than 43%Run 86:35fastest 48%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sophie Wollny, Merle Budekwhat the whole field did → | Doubles Women · team U29 | 1:36:42 | 652nd of 788283rd of 325 aged U29 | 59:35 | 27:57 | 9:17 | View results | See splits Hide splitsSkiErg4:35fastest 16%Sled push1:40fastest 39%Sled pull3:15fastest 27%Burpee broad jump4:34faster than 31%Row4:32fastest 5%Farmers carry2:05faster than 8%Sandbag lunges3:14fastest 38%Wall balls4:02fastest 46%Runs (8 km)59:35faster than 9%Roxzone9:17faster than 18%Run 15:35faster than 27%Run 26:49faster than 12%Run 37:17faster than 12%Run 47:19faster than 12%Run 57:56faster than 6%Run 67:21faster than 13%Run 77:30faster than 12%Run 89:51faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Merle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Frankfurt 2024 · best of 2 | 4:48 |
| Sled push | 1:40 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:15 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:32 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 4:02 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 53:34 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 9:17 | Frankfurt 2024 · best of 2 | 7:49 |
Each station's best across Merle's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Grieser1 race
- Sophie Wollny1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:42.
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- Every session written for your weak station, not a generic plan
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