Athlete · Open Women · 25-29 ·

NED

Merel van Zeist

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:41 (Amsterdam 2024) · Doubles Women 1:38:28 (Rotterdam 2025).

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2:00:41 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

1002nd of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:38:28 latest race · Rotterdam 2025 first Doubles Women race Doubles Women with Leontien Geerligs

Sled pull strongest segment · Amsterdam 2024 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:41Amsterdam 2024 · 1 race Doubles Women1:38:28Rotterdam 2025 · 1 race · with Leontien Geerligs

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Merel Van Zeist, Leontien Geerligswhat the whole field did →	Doubles Women · team 30-39	1:38:28	955th of 1,149	56:29	33:15	8:47	splits SkiErg4:37Sled push1:38Sled pull4:14Burpee broad jump5:52Row6:00Farmers carry1:59Sandbag lunges4:34Wall balls4:21Run 16:46Run 28:46Run 36:29Run 46:24Run 56:46Run 66:44Run 76:57Run 87:41Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 25-29	2:00:41	1002nd of 1,086	59:40	51:57	9:09	splits SkiErg5:21Sled push2:39Sled pull5:36Burpee broad jump12:09Row6:11Farmers carry3:19Sandbag lunges7:23Wall balls9:19Run 14:28Run 26:49Run 37:04Run 47:35Run 57:57Run 68:05Run 78:25Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 26%

Sled pull faster than 33%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:21 slower

Sled pull 0:29 slower

Burpee broad jump 5:27 slower

Row 0:49 slower

Farmers carry 1:15 slower

Sandbag lunges 2:21 slower

Wall balls 3:15 slower

Roxzone 2:25 slower

Runs (8 km) 10:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merel against the typical Open Women finisher

Merel2:00:41

4:285:216:492:397:045:367:3512:097:576:118:053:198:257:239:219:199:09

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:27 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown