NED Merel van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:33 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Merel Van Dijk, Stijn Van Steekelenburgwhole field → | Doubles Mixed · team 16-24 | 1:29:33 | 1523rd of 2,213322nd of 510 aged 16-24 | 49:46 | 31:06 | 8:45 | View results | See splits Hide splitsSkiErg4:35faster than 45%Sled push1:41fastest 15%Sled pull4:04faster than 31%Burpee broad jump5:05faster than 13%Row5:09faster than 23%Farmers carry1:45fastest 39%Sandbag lunges3:56fastest 42%Wall balls4:51faster than 44%Runs (8 km)49:46faster than 33%Roxzone8:45faster than 19%Run 15:34fastest 46%Run 25:31faster than 42%Run 36:27faster than 20%Run 46:08faster than 32%Run 56:52faster than 14%Run 66:00faster than 38%Run 76:06faster than 38%Run 87:11faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stijn Van Steekelenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
