Athlete · Open Women · 25-29 ·

NED

Merel Taal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:40 (Rotterdam 2025) · Doubles Women 1:35:51 (Maastricht 2025).

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1:53:40 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

941st of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:35:51 latest race · Maastricht 2025 first Doubles Women race Doubles Women with Esmee Vermolen

Farmers carry strongest segment · Rotterdam 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:40Rotterdam 2025 · 1 race Doubles Women1:35:51Maastricht 2025 · 1 race · with Esmee Vermolen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Merel Taal, Esmee Vermolenwhat the whole field did →	Doubles Women · team 25-29	1:35:51	809th of 1,069	53:06	33:11	9:38	splits SkiErg4:59Sled push2:00Sled pull4:26Burpee broad jump4:40Row5:21Farmers carry2:13Sandbag lunges4:49Wall balls4:43Run 16:35Run 26:13Run 36:14Run 46:35Run 56:53Run 66:30Run 76:32Run 87:38Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:53:40	941st of 1,119	56:48	47:23	9:35	splits SkiErg5:22Sled push3:38Sled pull7:13Burpee broad jump10:19Row5:44Farmers carry2:15Sandbag lunges6:18Wall balls6:34Run 16:26Run 26:28Run 39:12Run 46:45Run 56:44Run 66:33Run 76:32Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 46%

Sandbag lunges faster than 22%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:04 slower

Sled pull 1:35 slower

Burpee broad jump 3:27 slower

Row 0:26 slower

Farmers carry 0:03 slower

Sandbag lunges 1:16 slower

Wall balls 0:50 slower

Roxzone 2:18 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merel against the typical Open Women finisher

Merel1:53:40

6:265:226:283:389:127:136:4510:196:445:446:332:156:326:188:116:349:35

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:27 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown