NED Merel Taal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
810th of 1,069 Doubles Women (faster than 24%). Against the 34 who finished around 1:35:32: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:56 | faster than 18% |
| SkiErg: | 4:59 | 4:40 | faster than 16% |
| Run 2: | 6:13 | 5:45 | faster than 25% |
| Sled push: | 2:00 | 1:38 | faster than 9% |
| Run 3: | 6:14 | 5:57 | faster than 37% |
| Sled pull: | 4:26 | 4:05 | faster than 31% |
| Run 4: | 6:35 | 6:02 | faster than 26% |
| Burpee broad jump: | 4:40 | 4:15 | faster than 36% |
| Run 5: | 6:53 | 6:15 | faster than 28% |
| Row: | 5:21 | 5:04 | faster than 23% |
| Run 6: | 6:30 | 6:09 | faster than 35% |
| Farmers carry: | 2:13 | 1:50 | faster than 7% |
| Run 7: | 6:32 | 6:07 | faster than 33% |
| Sandbag lunges: | 4:49 | 3:45 | faster than 13% |
| Run 8: | 7:38 | 6:29 | faster than 19% |
| Wall balls: | 4:43 | 4:25 | faster than 37% |
| Roxzone: | 9:38 | 7:48 | faster than 18% |
| Runs (8 km) | 53:06 | 48:48 | faster than 27% |
| Stations (8) | 33:11 | ||
| Finish | 1:35:51 | 1:26:46 | 810th of 1,069 · faster than 24% |
941st of 1,119 Open Women (faster than 15%). Against the 34 who finished around 1:54:17: most time gained on wall balls (1:01), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:53 | faster than 24% |
| SkiErg: | 5:22 | 5:04 | faster than 23% |
| Run 2: | 6:28 | 5:37 | faster than 18% |
| Sled push: | 3:38 | 2:34 | faster than 6% |
| Run 3: | 9:12 | 5:53 | faster than 1% |
| Sled pull: | 7:13 | 5:38 | faster than 16% |
| Run 4: | 6:45 | 5:57 | faster than 21% |
| Burpee broad jump: | 10:19 | 6:52 | faster than 10% |
| Run 5: | 6:44 | 6:08 | faster than 28% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 6:33 | 5:57 | faster than 27% |
| Farmers carry: | 2:15 | 2:12 | faster than 45% |
| Run 7: | 6:32 | 5:55 | faster than 28% |
| Sandbag lunges: | 6:18 | 5:02 | faster than 21% |
| Run 8: | 8:11 | 6:35 | faster than 17% |
| Wall balls: | 6:34 | 5:44 | faster than 30% |
| Roxzone: | 9:35 | 7:17 | faster than 17% |
| Runs (8 km) | 56:48 | 48:08 | faster than 16% |
| Stations (8) | 47:23 | ||
| Finish | 1:53:40 | 1:34:28 | 941st of 1,119 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Esmee Vermolen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 23% |
| Push | 7% |
| Pull | 17% |
| BBJ | 11% |
| Row | 18% |
| Carry | 46% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (8:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 56:50 running, 47:23 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (10:19).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Merel | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:53 |
| SkiErg | 5:22 | 5:04 |
| Run 2 | 6:28 | 5:37 |
| Sled push | 3:38 | 2:34 |
| Run 3 | 9:12 | 5:53 |
| Sled pull | 7:13 | 5:38 |
| Run 4 | 6:45 | 5:57 |
| Burpee broad jump | 10:19 | 6:52 |
| Run 5 | 6:44 | 6:08 |
| Row | 5:44 | 5:18 |
| Run 6 | 6:33 | 5:57 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 6:32 | 5:55 |
| Sandbag lunges | 6:18 | 5:02 |
| Run 8 | 8:11 | 6:35 |
| Wall balls | 6:34 | 5:44 |
| Roxzone | 9:35 | 7:17 |
| Finish | 1:53:40 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
