NED Merel Roza
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:14 (Barcelona 2026) · Doubles Mixed 1:28:06 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:43:14 | 933rd of 1,296 | 49:11 | 45:03 | 9:03 | splitsSkiErg5:51Sled push3:42Sled pull6:15Burpee broad jump6:23Row7:11Farmers carry3:28Sandbag lunges4:16Wall balls7:57Run 16:08Run 25:51Run 36:26Run 46:17Run 56:16Run 65:37Run 75:58Run 86:41Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Merel Roza, Wessel Tammingwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:12 | 1892nd of 2,259 | 52:17 | 32:49 | 7:10 | splitsSkiErg4:24Sled push4:12Sled pull4:05Burpee broad jump4:36Row5:26Farmers carry1:48Sandbag lunges3:11Wall balls5:07Run 14:49Run 26:42Run 36:39Run 46:52Run 57:03Run 66:40Run 76:42Run 86:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Merel Roza, Wessel Tammingwhat the whole field did → | Doubles Mixed · team U29 | 1:28:06 | 543rd of 681 | 45:39* | 28:32* | 6:02 | splitsSkiErg4:22Sled push2:29Sled pull4:21Burpee broad jump3:48Row5:11Farmers carry1:25Sandbag lunges3:14Wall balls3:42Run 17:54Run 25:49Run 35:57Run 46:54Run 5—Run 65:55Run 76:41Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:42 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
