NED Merel Roza
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merel Roza at each race, oldest on the left; lower is faster.The best was 1:28:06 at Maastricht (Feb 2025); Merel Roza was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:28:06 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:32:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
934th of 1,296 Open Women (faster than 27%). Against the 38 who finished around 1:41:55: most time gained on burpee broad jump (1:21), most lost on row (1:31). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:15 | faster than 15% |
| SkiErg: | 5:51 | 5:30 | faster than 22% |
| Run 2: | 5:51 | 5:24 | faster than 28% |
| Sled push: | 3:42 | 3:12 | faster than 23% |
| Run 3: | 6:26 | 5:45 | faster than 23% |
| Sled pull: | 6:15 | 5:46 | faster than 35% |
| Run 4: | 6:17 | 5:44 | faster than 27% |
| Burpee broad jump: | 6:23 | 6:31 | faster than 53% |
| Run 5: | 6:16 | 5:48 | faster than 30% |
| Row: | 7:11 | 5:34 | faster than 1% |
| Run 6: | 5:37 | 5:42 | faster than 53% |
| Farmers carry: | 3:28 | 2:21 | faster than 8% |
| Run 7: | 5:58 | 5:41 | faster than 36% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 73% |
| Run 8: | 6:41 | 5:59 | faster than 26% |
| Wall balls: | 7:57 | 6:27 | faster than 26% |
| Roxzone: | 9:03 | 7:21 | faster than 23% |
| Runs (8 km) | 49:11 | 45:31 | faster than 29% |
| Stations (8) | 45:03 | ||
| Finish | 1:43:14 | 1:33:47 | 934th of 1,296 · faster than 27% |
1,892nd of 2,259 Doubles Mixed (faster than 16%). Against the 68 who finished around 1:32:52: most time gained on sandbag lunges (1:24), most lost on sled push (1:51). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:23 | faster than 25% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 6:42 | 5:20 | faster than 7% |
| Sled push: | 4:12 | 2:11 | faster than 0% |
| Run 3: | 6:39 | 5:34 | faster than 12% |
| Sled pull: | 4:05 | 3:54 | faster than 40% |
| Run 4: | 6:52 | 5:36 | faster than 10% |
| Burpee broad jump: | 4:36 | 3:29 | faster than 14% |
| Run 5: | 7:03 | 5:43 | faster than 10% |
| Row: | 5:26 | 4:39 | faster than 3% |
| Run 6: | 6:40 | 5:40 | faster than 15% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 6:42 | 5:40 | faster than 15% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 82% |
| Run 8: | 6:55 | 6:11 | faster than 25% |
| Wall balls: | 5:07 | 4:33 | faster than 29% |
| Roxzone: | 7:10 | 6:37 | faster than 36% |
| Runs (8 km) | 52:17 | 44:15 | faster than 13% |
| Stations (8) | 32:49 | ||
| Finish | 1:32:12 | 1:19:57 | 1892nd of 2,259 · faster than 16% |
543rd of 681 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 7:16 | faster than 26% |
| SkiErg: | 4:22 | 4:12 | faster than 29% |
| Run 2: | 5:49 | 5:01 | faster than 14% |
| Sled push: | 2:29 | 1:50 | faster than 8% |
| Run 3: | 5:57 | 5:13 | faster than 16% |
| Sled pull: | 4:21 | 3:34 | faster than 20% |
| Run 4: | 6:54 | 5:16 | faster than 5% |
| Burpee broad jump: | 3:48 | 3:27 | faster than 35% |
| Run 5: | — | ||
| Row: | 5:11 | 4:38 | faster than 9% |
| Run 6: | 5:55 | 5:18 | faster than 21% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 6:41 | 5:22 | faster than 9% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 6:28 | 5:17 | faster than 13% |
| Wall balls: | 3:42 | 3:57 | faster than 72% |
| Roxzone: | 6:02 | 6:07 | faster than 54% |
| Runs (8 km) | 45:39 | 38:16 | faster than 13% |
| Stations (8) | 28:32 | ||
| Finish | 1:28:06 | 1:18:36 | 543rd of 681 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Wessel Tamming2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 22% |
| Push | 24% |
| Pull | 35% |
| BBJ | 54% |
| Row | 2% |
| Carry | 9% |
| Lunges | 74% |
| Wall balls | 26% |
| Roxzone | 24% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 49:14 running, 45:03 at the stations and 9:03 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Merel | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:15 |
| SkiErg | 5:51 | 5:30 |
| Run 2 | 5:51 | 5:24 |
| Sled push | 3:42 | 3:12 |
| Run 3 | 6:26 | 5:45 |
| Sled pull | 6:15 | 5:46 |
| Run 4 | 6:17 | 5:44 |
| Burpee broad jump | 6:23 | 6:31 |
| Run 5 | 6:16 | 5:48 |
| Row | 7:11 | 5:34 |
| Run 6 | 5:37 | 5:42 |
| Farmers carry | 3:28 | 2:21 |
| Run 7 | 5:58 | 5:41 |
| Sandbag lunges | 4:16 | 4:59 |
| Run 8 | 6:41 | 5:59 |
| Wall balls | 7:57 | 6:27 |
| Roxzone | 9:03 | 7:21 |
| Finish | 1:43:14 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
