USA Meredith Heller
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
673rd of 1,649 Open Women (faster than 59%). Against the 49 who finished around 1:34:52: most time gained on the roxzone (1:05), most lost on wall balls (1:15). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 54% |
| SkiErg: | 5:11 | 5:20 | faster than 65% |
| Run 2: | 5:31 | 5:49 | faster than 60% |
| Sled push: | 4:09 | 3:29 | faster than 23% |
| Run 3: | 5:48 | 6:10 | faster than 64% |
| Sled pull: | 6:32 | 6:05 | faster than 37% |
| Run 4: | 5:41 | 6:08 | faster than 67% |
| Burpee broad jump: | 6:07 | 7:07 | faster than 68% |
| Run 5: | 5:56 | 6:20 | faster than 63% |
| Row: | 5:31 | 5:37 | faster than 58% |
| Run 6: | 5:43 | 6:12 | faster than 67% |
| Farmers carry: | 2:33 | 2:21 | faster than 35% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:29 | faster than 56% |
| Run 8: | 7:00 | 7:06 | faster than 52% |
| Wall balls: | 7:19 | 6:43 | faster than 40% |
| Roxzone: | 6:06 | 7:34 | faster than 79% |
| Runs (8 km) | 46:22 | 48:51 | faster than 61% |
| Stations (8) | 42:40 | ||
| Finish | 1:35:04 | 1:39:21 | 673rd of 1,649 · faster than 59% |
3,311th of 5,716 Doubles Women (faster than 42%). Against the 175 who finished around 1:39:28: most time gained on the roxzone (1:52), most lost on the eight runs (1:17). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:35 | faster than 46% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 6:12 | 6:07 | faster than 47% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 7:12 | 6:25 | faster than 27% |
| Sled pull: | 4:46 | 4:12 | faster than 25% |
| Run 4: | 7:19 | 6:35 | faster than 30% |
| Burpee broad jump: | 4:22 | 4:27 | faster than 53% |
| Run 5: | 7:30 | 6:49 | faster than 34% |
| Row: | 5:51 | 5:18 | faster than 15% |
| Run 6: | 7:10 | 6:41 | faster than 37% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 7:27 | 6:41 | faster than 32% |
| Sandbag lunges: | 4:42 | 4:08 | faster than 29% |
| Run 8: | 8:45 | 8:26 | faster than 44% |
| Wall balls: | 5:10 | 4:46 | faster than 36% |
| Roxzone: | 6:36 | 7:46 | faster than 70% |
| Runs (8 km) | 58:11 | 54:40 | faster than 37% |
| Stations (8) | 33:39 | ||
| Finish | 1:38:23 | 1:35:05 | 3311th of 5,716 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Courtney Drago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Meredith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Meredith: faster than |
|---|---|
| Ski | 65% |
| Push | 24% |
| Pull | 38% |
| BBJ | 69% |
| Row | 58% |
| Carry | 36% |
| Lunges | 56% |
| Wall balls | 41% |
| Roxzone | 79% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meredith beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meredith's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meredith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meredith: 46:26 running, 42:40 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Meredith | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:45 |
| SkiErg | 5:11 | 5:20 |
| Run 2 | 5:31 | 5:49 |
| Sled push | 4:09 | 3:29 |
| Run 3 | 5:48 | 6:10 |
| Sled pull | 6:32 | 6:05 |
| Run 4 | 5:41 | 6:08 |
| Burpee broad jump | 6:07 | 7:07 |
| Run 5 | 5:56 | 6:20 |
| Row | 5:31 | 5:37 |
| Run 6 | 5:43 | 6:12 |
| Farmers carry | 2:33 | 2:21 |
| Run 7 | 6:06 | 6:08 |
| Sandbag lunges | 5:18 | 5:29 |
| Run 8 | 7:00 | 7:06 |
| Wall balls | 7:19 | 6:43 |
| Roxzone | 6:06 | 7:34 |
| Finish | 1:35:04 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
