USA Meredith Cohen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
378th of 493 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:17 | faster than 21% |
| SkiErg: | 5:19 | 4:57 | faster than 21% |
| Run 2: | 5:41 | 4:59 | faster than 26% |
| Sled push: | 4:31 | 4:32 | faster than 51% |
| Run 3: | 5:59 | 5:21 | faster than 30% |
| Sled pull: | 7:48 | 6:00 | faster than 20% |
| Run 4: | 6:04 | 5:24 | faster than 29% |
| Burpee broad jump: | 7:45 | 5:51 | faster than 20% |
| Run 5: | 6:20 | 5:37 | faster than 31% |
| Row: | 5:54 | 5:16 | faster than 14% |
| Run 6: | 5:59 | 5:28 | faster than 35% |
| Farmers carry: | 4:09 | 3:12 | faster than 21% |
| Run 7: | 6:11 | 5:33 | faster than 34% |
| Sandbag lunges: | 8:01 | 5:55 | faster than 17% |
| Run 8: | 9:55 | 7:11 | faster than 20% |
| Wall balls: | 9:06 | 7:26 | faster than 30% |
| Roxzone: | 10:01 | 6:55 | faster than 19% |
| Runs (8 km) | 52:06 | 45:28 | faster than 28% |
| Stations (8) | 52:33 | ||
| Finish | 1:54:35 | 1:36:34 | 378th of 493 · faster than 23% |
372nd of 1,529 Doubles Women (faster than 75%). Against the 45 who finished around 1:21:58: most time gained on sled pull (0:45), most lost on the roxzone (1:00). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:46 | faster than 67% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 5:33 | 6:09 | faster than 76% |
| Sled push: | 1:45 | 1:53 | faster than 71% |
| Run 3: | 5:47 | 6:27 | faster than 76% |
| Sled pull: | 3:17 | 4:23 | faster than 95% |
| Run 4: | 5:53 | 6:31 | faster than 74% |
| Burpee broad jump: | 3:48 | 4:15 | faster than 67% |
| Run 5: | 5:59 | 6:37 | faster than 74% |
| Row: | 5:13 | 5:31 | faster than 75% |
| Run 6: | 5:46 | 6:32 | faster than 77% |
| Farmers carry: | 1:23 | 1:52 | faster than 97% |
| Run 7: | 6:02 | 6:35 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 60% |
| Run 8: | 6:15 | 6:43 | faster than 63% |
| Wall balls: | 4:17 | 4:30 | faster than 61% |
| Roxzone: | 6:11 | 6:34 | faster than 56% |
| Runs (8 km) | 47:32 | 52:42 | faster than 74% |
| Stations (8) | 27:58 | ||
| Finish | 1:21:38 | 1:30:39 | 372nd of 1,529 · faster than 75% |
455th of 810 Open Women (faster than 43%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:27 | faster than 17% |
| SkiErg: | 5:53 | 5:13 | faster than 10% |
| Run 2: | 6:00 | 5:36 | faster than 34% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 6:09 | 5:56 | faster than 39% |
| Sled pull: | 7:35 | 6:18 | faster than 24% |
| Run 4: | 6:25 | 5:59 | faster than 33% |
| Burpee broad jump: | 7:00 | 6:42 | faster than 43% |
| Run 5: | 6:22 | 6:11 | faster than 43% |
| Row: | 5:56 | 5:32 | faster than 25% |
| Run 6: | 6:03 | 6:07 | faster than 52% |
| Farmers carry: | 2:02 | 2:20 | faster than 79% |
| Run 7: | 5:56 | 6:06 | faster than 55% |
| Sandbag lunges: | 5:37 | 5:41 | faster than 51% |
| Run 8: | 6:54 | 7:00 | faster than 52% |
| Wall balls: | 6:16 | 6:27 | faster than 53% |
| Roxzone †: | 10:07 | ||
| Runs (8 km) | 47:46 | 46:56 | faster than 46% |
| Stations (8) | 43:18 | ||
| Finish | 1:41:11 | 1:38:42 | 455th of 810 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Heis1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Meredith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Meredith: faster than |
|---|---|
| Ski | 22% |
| Push | 51% |
| Pull | 20% |
| BBJ | 20% |
| Row | 15% |
| Carry | 22% |
| Lunges | 18% |
| Wall balls | 31% |
| Roxzone | 20% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meredith beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meredith's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meredith against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meredith: 52:10 running, 52:34 at the stations and 10:01 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Meredith | Typical Pro Women |
|---|---|---|
| Run 1 | 6:01 | 5:17 |
| SkiErg | 5:19 | 4:57 |
| Run 2 | 5:41 | 4:59 |
| Sled push | 4:31 | 4:32 |
| Run 3 | 5:59 | 5:21 |
| Sled pull | 7:48 | 6:00 |
| Run 4 | 6:04 | 5:24 |
| Burpee broad jump | 7:45 | 5:51 |
| Run 5 | 6:20 | 5:37 |
| Row | 5:54 | 5:16 |
| Run 6 | 5:59 | 5:28 |
| Farmers carry | 4:09 | 3:12 |
| Run 7 | 6:11 | 5:33 |
| Sandbag lunges | 8:01 | 5:55 |
| Run 8 | 9:55 | 7:11 |
| Wall balls | 9:06 | 7:26 |
| Roxzone | 10:01 | 6:55 |
| Finish | 1:54:35 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
