NED Menno Noordergraaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:28 at Rotterdam 2026.
1 result at 1 race
588th of 2,213 Doubles Mixed (faster than 73%). Against the 68 who finished around 1:15:52: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:37). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:40 | faster than 60% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:08 | 5:22 | faster than 60% |
| Sled push: | 1:31 | 1:57 | faster than 96% |
| Run 3: | 5:28 | 5:40 | faster than 60% |
| Sled pull: | 3:14 | 3:41 | faster than 77% |
| Run 4: | 5:28 | 5:44 | faster than 62% |
| Burpee broad jump: | 3:23 | 3:48 | faster than 67% |
| Run 5: | 5:31 | 5:48 | faster than 64% |
| Row: | 5:09 | 4:50 | faster than 23% |
| Run 6: | 5:24 | 5:44 | faster than 66% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:32 | 5:48 | faster than 63% |
| Sandbag lunges: | 3:19 | 4:06 | faster than 84% |
| Run 8: | 6:02 | 6:36 | faster than 70% |
| Wall balls: | 3:42 | 4:41 | faster than 95% |
| Roxzone: | 6:06 | 7:01 | faster than 73% |
| Runs (8 km) | 43:56 | 46:31 | faster than 65% |
| Stations (8) | 26:30 | ||
| Finish | 1:16:28 | 1:23:41 | 588th of 2,213 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dewy van Dam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Menno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Menno: faster than |
|---|---|
| Ski | 56% |
| Push | 97% |
| Pull | 77% |
| BBJ | 68% |
| Row | 23% |
| Carry | 72% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menno beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menno's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menno: 44:00 running, 26:30 at the stations and 6:06 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:31).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Menno | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:27 | 5:40 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 5:08 | 5:22 |
| Sled push | 1:31 | 1:57 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 3:14 | 3:41 |
| Run 4 | 5:28 | 5:44 |
| Burpee broad jump | 3:23 | 3:48 |
| Run 5 | 5:31 | 5:48 |
| Row | 5:09 | 4:50 |
| Run 6 | 5:24 | 5:44 |
| Farmers carry | 1:41 | 1:49 |
| Run 7 | 5:32 | 5:48 |
| Sandbag lunges | 3:19 | 4:06 |
| Run 8 | 6:02 | 6:36 |
| Wall balls | 3:42 | 4:41 |
| Roxzone | 6:06 | 7:01 |
| Finish | 1:16:28 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
