NED Menno Dirks
2 HYROX races over 1 season. Best Open Men time: 1:24:50 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Menno Dirks at each race, oldest on the left; lower is faster.The best was 1:24:50 at Brisbane (Mar 2025); Menno Dirks was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:38:31 |
| Brisbane | Mar 2025 | Open Men | 1:24:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
705th of 1,368 Open Men (faster than 48%). Against the 41 who finished around 1:23:58: most time gained on the eight runs (0:40), most lost on the roxzone (3:07). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:46 | faster than 30% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 5:20 | 4:58 | faster than 32% |
| Sled push: | 2:00 | 2:31 | faster than 88% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 4:09 | 4:34 | faster than 65% |
| Run 4: | 5:17 | 5:26 | faster than 57% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 5:18 | 5:37 | faster than 64% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 5:16 | 5:26 | faster than 57% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:52 | 5:22 | faster than 75% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 5:44 | 5:46 | faster than 51% |
| Wall balls: | 5:45 | 6:07 | faster than 58% |
| Roxzone: | 10:20 | 7:12 | faster than 10% |
| Runs (8 km) | 40:04 | 41:02 | faster than 56% |
| Stations (8) | 34:31 | ||
| Finish | 1:24:50 | 1:23:59 | 705th of 1,368 · faster than 48% |
447th of 595 Open Men (faster than 24%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:28 | faster than 15% |
| SkiErg: | 4:50 | 4:18 | faster than 8% |
| Run 2: | 5:13 | 4:57 | faster than 36% |
| Sled push: | 3:00 | 2:39 | faster than 31% |
| Run 3: | 5:19 | 5:21 | faster than 52% |
| Sled pull: | 5:08 | 4:58 | faster than 44% |
| Run 4: | 5:21 | 5:27 | faster than 56% |
| Burpee broad jump: | 6:13 | 5:42 | faster than 39% |
| Run 5: | 5:24 | 5:41 | faster than 64% |
| Row: | 5:31 | 4:44 | faster than 5% |
| Run 6: | 20:18 | 5:52 | faster than 0% |
| Farmers carry: | 3:13 | 2:19 | faster than 10% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 8:42 | 5:45 | faster than 8% |
| Run 8: | 18:20 | 6:18 | faster than 0% |
| Wall balls: | 6:31 | 6:31 | faster than 50% |
| Roxzone: | 9:43 | 6:29 | faster than 9% |
| Runs (8 km) | 45:44 | 43:07 | faster than 35% |
| Stations (8) | 43:08 | ||
| Finish | 1:38:31 | 1:27:40 | 447th of 595 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Menno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:09 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 5:10 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:04 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 9:43 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Menno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Menno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Menno: faster than |
|---|---|
| Ski | 25% |
| Push | 89% |
| Pull | 66% |
| BBJ | 45% |
| Row | 13% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 59% |
| Roxzone | 11% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menno beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Roxzone (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menno: 40:09 running, 34:31 at the stations and 10:20 in the roxzone; the longest station was the wall balls (5:45) and the shortest the sled push (2:00).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Menno | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 2:46 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 5:20 | 4:58 |
| Sled push | 2:00 | 2:31 |
| Run 3 | 5:22 | 5:23 |
| Sled pull | 4:09 | 4:34 |
| Run 4 | 5:17 | 5:26 |
| Burpee broad jump | 5:44 | 5:29 |
| Run 5 | 5:18 | 5:37 |
| Row | 5:10 | 4:42 |
| Run 6 | 5:16 | 5:26 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 4:52 | 5:22 |
| Sandbag lunges | 5:03 | 5:09 |
| Run 8 | 5:44 | 5:46 |
| Wall balls | 5:45 | 6:07 |
| Roxzone | 10:20 | 7:12 |
| Finish | 1:24:50 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
