Athlete · Doubles Women · team 25-29 ·

NED

Menke Hemmelder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:30 at Amsterdam 2026.

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Doubles Women time1:16:30Amsterdam 2026

Doubles Women place290thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Menke Hemmelder, Anniek Smookwhole field →	Doubles Women · team 25-29	1:16:30	290th of 1,63598th of 464 aged 25-29	45:21	25:40	5:33	View results	See splits Hide splits SkiErg4:30fastest 29%Sled push1:43fastest 29%Sled pull3:47fastest 32%Burpee broad jump2:57fastest 3%Row4:56fastest 34%Farmers carry1:23fastest 2%Sandbag lunges2:42fastest 4%Wall balls3:42fastest 9%Runs (8 km)45:21fastest 33%Roxzone5:33fastest 6%Run 14:43fastest 48%Run 26:53faster than 9%Run 35:33fastest 28%Run 45:44fastest 33%Run 55:56fastest 37%Run 65:26fastest 17%Run 75:28fastest 20%Run 85:41fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anniek Smook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Menkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 72%

Sled pull faster than 69%

Burpee broad jump faster than 97%

Row faster than 66%

Farmers carry faster than 98%

Sandbag lunges faster than 97%

Wall balls faster than 91%

Roxzone faster than 94%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:07 faster

Sled pull 0:16 faster

Burpee broad jump 1:18 faster

Row 0:07 faster

Farmers carry 0:28 faster

Sandbag lunges 0:54 faster

Wall balls 0:39 faster

Roxzone 1:46 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Menke against the typical Doubles Women finisher

Menke1:16:30

4:434:306:531:435:333:475:442:575:564:565:261:235:282:425:413:425:33

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up