FRA Menez Sébastien
1 HYROX race over 1 season. Best Pro Men time: 1:23:11 at Toulouse 2025.
1 result at 1 race
102nd of 224 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 5:07 | fastest in the field |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 6:00 | 4:17 | faster than 9% |
| Sled push: | 3:32 | 3:57 | faster than 72% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 6:08 | 7:38 | faster than 73% |
| Run 4: | 4:46 | 4:39 | faster than 44% |
| Burpee broad jump: | 4:39 | 4:46 | faster than 54% |
| Run 5: | 4:53 | 4:53 | faster than 50% |
| Row: | 4:46 | 4:36 | faster than 28% |
| Run 6: | 5:07 | 4:41 | faster than 25% |
| Farmers carry: | 2:29 | 2:18 | faster than 38% |
| Run 7: | 5:26 | 4:51 | faster than 17% |
| Sandbag lunges: | 5:37 | 5:27 | faster than 44% |
| Run 8: | 5:44 | 4:57 | faster than 20% |
| Wall balls: | 4:33 | 6:35 | faster than 95% |
| Roxzone: | 7:29 | 6:21 | faster than 24% |
| Runs (8 km) | 44:40 | 38:36 | faster than 13% |
| Stations (8) | 36:02 | ||
| Finish | 1:23:11 | 1:24:25 | 102nd of 224 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2025, against 224 Pro Men
Shape of the race
This chart shows where Menez sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Menez: faster than |
|---|---|
| Ski | 51% |
| Push | 73% |
| Pull | 74% |
| BBJ | 55% |
| Row | 28% |
| Carry | 38% |
| Lunges | 45% |
| Wall balls | 95% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menez beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menez's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menez against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menez: 39:41 running, 36:02 at the stations and 7:29 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Pro Men: 38:07 running, 39:35 at the stations and 6:21 in the roxzone; the longest station was the sled pull (7:38).
See the numbers
| Part | Menez | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 5:07 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 6:00 | 4:17 |
| Sled push | 3:32 | 3:57 |
| Run 3 | 4:29 | 4:42 |
| Sled pull | 6:08 | 7:38 |
| Run 4 | 4:46 | 4:39 |
| Burpee broad jump | 4:39 | 4:46 |
| Run 5 | 4:53 | 4:53 |
| Row | 4:46 | 4:36 |
| Run 6 | 5:07 | 4:41 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 5:26 | 4:51 |
| Sandbag lunges | 5:37 | 5:27 |
| Run 8 | 5:44 | 4:57 |
| Wall balls | 4:33 | 6:35 |
| Roxzone | 7:29 | 6:21 |
| Finish | 1:23:11 | 1:24:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Pro Men finisher at Toulouse 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
