GBR Jake Murphy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:10 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jake Murphy, Shanil Vaghelawhole field → | Doubles Men · team 25-29 | 1:36:10 | 3785th of 3,927678th of 695 aged 25-29 | 44:34* | 35:04* | 16:37 | View results | See splits Hide splitsSkiErg5:19Sled push2:08faster than 11%Sled pull4:02faster than 13%Burpee broad jump3:48faster than 24%Row5:06faster than 9%Farmers carry2:03faster than 6%Sandbag lunges4:53faster than 7%Wall balls7:45faster than 2%Runs (8 km)44:34faster than 5%Roxzone16:37faster than 2%Run 14:08faster than 8%Run 24:51faster than 6%Run 35:10faster than 6%Run 45:36faster than 3%Run 55:24faster than 7%Run 65:31faster than 5%Run 75:50faster than 3%Run 88:08faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Shanil Vaghela1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:33 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
