PHI Menchie Dizon
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:40:07 (Paris Grand Palais 2026) · Open Women 1:37:12 (Singapore Expo 2025) · Doubles Mixed 1:31:25 (Singapore 2026) · Doubles Women 1:35:28 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Gabriel Dizon, Menchie Dizonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:54 | top 46% 820/1,801 | 50:21 | 35:29 | 11:06 | splitsSkiErg4:54Sled push3:06Sled pull4:31Burpee broad jump5:59Row5:22Farmers carry2:11Sandbag lunges5:10Wall balls4:16Run 17:05Run 25:58Run 36:14Run 45:58Run 56:14Run 65:54Run 76:00Run 87:03Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Quincy Raya, Menchie Dizonwhat the whole field did → | Doubles Women · team 45-49 | 1:50:50 | 1704th of 1,793 | 1:02:12 | 36:35 | 12:08 | splitsSkiErg5:12Sled push2:09Sled pull4:52Burpee broad jump5:35Row5:41Farmers carry2:11Sandbag lunges6:18Wall balls4:37Run 18:15Run 27:28Run 37:39Run 47:38Run 57:45Run 68:16Run 78:06Run 87:08Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:40:07 | 198th of 284 | 45:06 | 45:17 | 9:48 | splitsSkiErg5:15Sled push4:59Sled pull5:48Burpee broad jump6:40Row5:42Farmers carry2:50Sandbag lunges6:32Wall balls7:31Run 15:55Run 25:28Run 35:36Run 45:38Run 55:33Run 65:34Run 75:58Run 85:28Full report for this race → |
| Singapore 2026 5 Apr 2026team: Julian Marcus Dizon, Menchie Dizonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:25 | top 37% 391/1,072 | 48:18 | 33:11 | 9:59 | splitsSkiErg4:40Sled push3:07Sled pull4:01Burpee broad jump3:47Row5:10Farmers carry2:07Sandbag lunges4:45Wall balls5:34Run 14:18Run 25:44Run 36:35Run 46:00Run 55:55Run 66:21Run 75:57Run 87:32Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Rina Vera Cruz Gonzales, Menchie Dizonwhat the whole field did → | Doubles Women · team 50-54 | 1:35:28 | top 43% 595/1,405 | 47:52 | 36:05 | 11:36 | splitsSkiErg5:13Sled push2:11Sled pull4:33Burpee broad jump5:30Row5:51Farmers carry2:26Sandbag lunges5:09Wall balls5:12Run 19:29Run 25:25Run 35:14Run 45:21Run 55:27Run 65:12Run 75:15Run 86:33Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Janghoon You, Menchie Dizonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:51:11 | 515th of 625 | 1:04:18 | 35:16 | 11:41 | splitsSkiErg4:48Sled push2:44Sled pull3:53Burpee broad jump4:23Row5:33Farmers carry2:18Sandbag lunges5:46Wall balls5:51Run 15:35Run 26:43Run 38:05Run 48:29Run 58:58Run 67:56Run 78:18Run 810:17Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:37:12 | top 33% 195/596 | 47:04 | 41:12 | 9:00 | splitsSkiErg5:14Sled push2:18Sled pull6:17Burpee broad jump6:35Row5:46Farmers carry2:10Sandbag lunges5:30Wall balls7:22Run 14:49Run 25:42Run 35:42Run 46:01Run 55:47Run 65:47Run 75:47Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menchie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Pro Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:07.
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