Athlete · Doubles Mixed · team 30-39 ·

USA

Melynda Gross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:28 at Anaheim 2024.

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Doubles Mixed time1:08:28Anaheim 2024

Doubles Mixed place19thof 223 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Julio Granados, Melynda Grosswhat the whole field did →	Doubles Mixed · team 30-39	1:08:28	top 9% 19/22313th of 117 aged 30-39	38:25	24:25	5:44	View results	See splits Hide splits SkiErg3:53fastest 8%Sled push1:40fastest 6%Sled pull3:08fastest 9%Burpee broad jump3:29faster than 40%Row4:25fastest 19%Farmers carry1:10fastest 1%Sandbag lunges3:01fastest 12%Wall balls3:39fastest 14%Runs (8 km)38:25fastest 10%Roxzone5:44fastest 10%Run 16:10fastest 11%Run 24:28fastest 14%Run 34:37fastest 13%Run 44:32fastest 11%Run 54:35fastest 10%Run 64:27fastest 9%Run 74:45fastest 14%Run 84:55fastest 10%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julio Granados1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Anaheim 2024, against 223 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melyndaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 94%

Sled pull faster than 92%

Burpee broad jump faster than 41%

Row faster than 81%

Farmers carry faster than 99%

Sandbag lunges faster than 88%

Wall balls faster than 86%

Roxzone faster than 91%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:29 faster

Sled pull 0:59 faster

Burpee broad jump 0:11 slower

Row 0:25 faster

Farmers carry 0:33 faster

Sandbag lunges 0:58 faster

Wall balls 0:34 faster

Roxzone 2:37 faster

Runs (8 km) 10:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melynda against the typical Doubles Mixed finisher

Melynda1:08:28

6:103:534:281:404:373:084:323:294:354:254:271:104:453:014:553:395:44

Typical Doubles Mixed1:25:04

7:414:175:222:095:344:075:383:185:494:505:481:435:453:596:304:138:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown