Athlete · Open Men · 35-39 ·

USA

Melvyn Pamplona

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:44 (New York Jun 2026) · Doubles Men 1:17:04 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:44 Open Men time · New York Jun 2026 also raced Doubles Men: each has its own best below

2544th of 4,637 Open Men place · New York Jun 2026 among Open Men finishers there

1:34:44 latest race · New York Jun 2026 first Open Men race Open Men

Sandbag lunges strongest segment · New York Jun 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:44New York Jun 2026 · 1 race Doubles Men1:17:04New York 2025 · 2 races · with John Mabutas

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 6 Jun 2026what the whole field did →	Open Men · 35-39	1:34:44	2544th of 4,637	52:42	33:28	8:38	splits SkiErg4:26Sled push2:47Sled pull3:55Burpee broad jump5:50Row4:49Farmers carry1:57Sandbag lunges4:13Wall balls5:31Run 16:07Run 25:54Run 35:54Run 46:25Run 56:37Run 66:39Run 76:44Run 88:26Full report for this race →
New York May 2026 31 May 2026team: Melvyn Pamplona, Romain Buatoiswhat the whole field did →	Doubles Men · team 35-39	1:18:03	top 37% 1165/3,151	45:42	26:21	6:05	splits SkiErg3:49Sled push1:56Sled pull2:55Burpee broad jump3:23Row4:32Farmers carry1:59Sandbag lunges3:42Wall balls4:05Run 15:24Run 25:04Run 35:13Run 45:29Run 55:54Run 65:57Run 75:45Run 86:58Full report for this race →
New York 2025 1 Jun 2025team: Melvyn Pamplona, John Mabutaswhat the whole field did →	Doubles Men · team 40-49	1:17:04	569th of 1,078	46:34	25:28	5:02	splits SkiErg3:54Sled push1:43Sled pull2:43Burpee broad jump2:46Row4:21Farmers carry1:39Sandbag lunges3:20Wall balls5:02Run 15:57Run 25:21Run 35:30Run 45:35Run 55:37Run 65:34Run 75:33Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York Jun 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 72%

Sled pull faster than 85%

Burpee broad jump faster than 49%

Row faster than 65%

Farmers carry faster than 82%

Sandbag lunges faster than 88%

Wall balls faster than 86%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:21 faster

Sled pull 1:01 faster

Burpee broad jump 0:04 slower

Row 0:10 faster

Farmers carry 0:26 faster

Sandbag lunges 1:29 faster

Wall balls 2:09 faster

Roxzone 1:38 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvyn against the typical Open Men finisher

Melvyn1:34:44

6:074:265:542:475:543:556:255:506:374:496:391:576:444:138:265:318:38

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at New York Jun 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown