USA Melvyn Pamplona
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melvyn Pamplona at each race, oldest on the left; lower is faster.The best was 1:17:04 at New York (May 2025); Melvyn Pamplona was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:17:04 |
| New York | May 2026 | Doubles Men | 1:18:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,544th of 4,637 Open Men (faster than 45%). Against the 140 who finished around 1:34:45: most time gained on wall balls (2:38), most lost on the eight runs (7:12). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:15 | faster than 17% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 5:54 | 4:58 | faster than 19% |
| Sled push: | 2:47 | 3:08 | faster than 72% |
| Run 3: | 5:54 | 5:19 | faster than 29% |
| Sled pull: | 3:55 | 4:56 | faster than 85% |
| Run 4: | 6:25 | 5:20 | faster than 19% |
| Burpee broad jump: | 5:50 | 5:46 | faster than 48% |
| Run 5: | 6:37 | 5:37 | faster than 24% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 6:39 | 5:29 | faster than 20% |
| Farmers carry: | 1:57 | 2:23 | faster than 82% |
| Run 7: | 6:44 | 5:27 | faster than 19% |
| Sandbag lunges: | 4:13 | 5:42 | faster than 88% |
| Run 8: | 8:26 | 7:07 | faster than 29% |
| Wall balls: | 5:31 | 7:40 | faster than 85% |
| Roxzone: | 8:38 | 7:00 | faster than 28% |
| Runs (8 km) | 52:42 | 45:00 | faster than 23% |
| Stations (8) | 33:28 | ||
| Finish | 1:34:44 | 1:32:38 | 2544th of 4,637 · faster than 45% |
1,166th of 3,151 Doubles Men (faster than 63%). Against the 97 who finished around 1:17:18: most time gained on wall balls (0:21), most lost on the eight runs (1:21). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:36 | faster than 59% |
| SkiErg: | 3:49 | 4:05 | faster than 87% |
| Run 2: | 5:04 | 5:14 | faster than 57% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:13 | 5:33 | faster than 65% |
| Sled pull: | 2:55 | 3:17 | faster than 73% |
| Run 4: | 5:29 | 5:39 | faster than 57% |
| Burpee broad jump: | 3:23 | 3:14 | faster than 44% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 4:32 | 4:36 | faster than 57% |
| Run 6: | 5:57 | 5:45 | faster than 44% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 5:45 | 5:46 | faster than 50% |
| Sandbag lunges: | 3:42 | 3:50 | faster than 56% |
| Run 8: | 6:58 | 7:15 | faster than 57% |
| Wall balls: | 4:05 | 4:37 | faster than 78% |
| Roxzone: | 6:05 | 6:49 | faster than 63% |
| Runs (8 km) | 45:42 | 47:09 | faster than 57% |
| Stations (8) | 26:21 | ||
| Finish | 1:18:03 | 1:22:19 | 1166th of 3,151 · faster than 63% |
569th of 1,078 Doubles Men (faster than 47%). Against the 31 who finished around 1:17:49: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:24 | faster than 25% |
| SkiErg: | 3:54 | 4:01 | faster than 69% |
| Run 2: | 5:21 | 5:02 | faster than 34% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:30 | 5:14 | faster than 36% |
| Sled pull: | 2:43 | 2:37 | faster than 42% |
| Run 4: | 5:35 | 5:19 | faster than 37% |
| Burpee broad jump: | 2:46 | 2:53 | faster than 57% |
| Run 5: | 5:37 | 5:27 | faster than 43% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 5:34 | 5:25 | faster than 41% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 5:33 | 5:21 | faster than 42% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 56% |
| Run 8: | 7:27 | 7:10 | faster than 43% |
| Wall balls: | 5:02 | 4:22 | faster than 23% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 46:34 | 44:50 | faster than 42% |
| Stations (8) | 25:28 | ||
| Finish | 1:17:04 | 1:16:14 | 569th of 1,078 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Mabutas1 race
- Romain Buatois1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Melvyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Melvyn: faster than |
|---|---|
| Ski | 68% |
| Push | 72% |
| Pull | 85% |
| BBJ | 49% |
| Row | 65% |
| Carry | 82% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melvyn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melvyn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melvyn: 52:46 running, 33:28 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Melvyn | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:15 |
| SkiErg | 4:26 | 4:36 |
| Run 2 | 5:54 | 4:58 |
| Sled push | 2:47 | 3:08 |
| Run 3 | 5:54 | 5:19 |
| Sled pull | 3:55 | 4:56 |
| Run 4 | 6:25 | 5:20 |
| Burpee broad jump | 5:50 | 5:46 |
| Run 5 | 6:37 | 5:37 |
| Row | 4:49 | 4:59 |
| Run 6 | 6:39 | 5:29 |
| Farmers carry | 1:57 | 2:23 |
| Run 7 | 6:44 | 5:27 |
| Sandbag lunges | 4:13 | 5:42 |
| Run 8 | 8:26 | 7:07 |
| Wall balls | 5:31 | 7:40 |
| Roxzone | 8:38 | 7:00 |
| Finish | 1:34:44 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
