SIN Melvyn Mok
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melvyn Mok at each race, oldest on the left; lower is faster.The best was 1:34:38 at Singapore Expo (Nov 2025); Melvyn Mok was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:42:49 |
| Singapore | Jun 2025 | Open Men | 2:00:34 |
| Singapore Expo | Nov 2025 | Open Men | 1:34:38 |
| Singapore | Apr 2026 | Open Men | 1:49:26 |
| Incheon | May 2026 | Open Men | 1:39:39 |
| Jakarta | Jun 2026 | Open Men | 1:35:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:11 faster (1:42:49 to 1:34:38).
8 results at 7 races
604th of 1,653 Open Men (faster than 63%). Against the 49 who finished around 1:34:46: most time gained on wall balls (3:14), most lost on the roxzone (4:43). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:56 | faster than 39% |
| SkiErg: | 5:20 | 5:02 | faster than 27% |
| Run 2: | 5:26 | 5:16 | faster than 43% |
| Sled push: | 4:36 | 3:38 | faster than 20% |
| Run 3: | 5:44 | 5:42 | faster than 49% |
| Sled pull: | 5:05 | 5:46 | faster than 68% |
| Run 4: | 5:54 | 5:38 | faster than 40% |
| Burpee broad jump: | 5:59 | 6:03 | faster than 51% |
| Run 5: | 5:54 | 5:55 | faster than 50% |
| Row: | 5:30 | 5:15 | faster than 32% |
| Run 6: | 5:49 | 5:48 | faster than 49% |
| Farmers carry: | 3:02 | 2:36 | faster than 29% |
| Run 7: | 5:39 | 5:52 | faster than 55% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 6:43 | 7:56 | faster than 69% |
| Wall balls: | 5:13 | 8:53 | faster than 94% |
| Roxzone: | 13:46 | 10:27 | faster than 23% |
| Runs (8 km) | 47:19 | 48:40 | faster than 54% |
| Stations (8) | — | ||
| Finish | 1:35:48 | 1:44:24 | 604th of 1,653 · faster than 63% |
1,481st of 2,004 Open Men (faster than 26%). Against the 64 who finished around 1:40:23: most time gained on wall balls (3:33), most lost on the eight runs (2:52). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:32 | faster than 8% |
| SkiErg: | 5:17 | 4:40 | faster than 6% |
| Run 2: | 5:56 | 4:47 | faster than 13% |
| Sled push: | 3:56 | 3:01 | faster than 10% |
| Run 3: | 6:02 | 5:10 | faster than 22% |
| Sled pull: | 5:54 | 5:35 | faster than 40% |
| Run 4: | 6:25 | 5:09 | faster than 15% |
| Burpee broad jump: | 6:02 | 4:57 | faster than 27% |
| Run 5: | 6:20 | 5:23 | faster than 23% |
| Row: | 5:20 | 4:54 | faster than 17% |
| Run 6: | 6:11 | 5:13 | faster than 21% |
| Farmers carry: | 3:13 | 2:15 | faster than 10% |
| Run 7: | 6:13 | 5:15 | faster than 20% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 40% |
| Run 8: | 7:01 | 5:54 | faster than 25% |
| Wall balls: | 4:27 | 6:36 | faster than 93% |
| Roxzone: | 9:13 | 6:56 | faster than 18% |
| Runs (8 km) | 50:52 | 42:59 | faster than 19% |
| Stations (8) | 39:38 | ||
| Finish | 1:39:39 | 1:27:51 | 1481st of 2,004 · faster than 26% |
861st of 1,561 Open Men (faster than 44%). Against the 48 who finished around 1:49:20: most time gained on wall balls (4:03), most lost on the eight runs (6:25). Runs 5 to 8 took 11:57 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 44% |
| SkiErg: | 5:06 | 4:54 | faster than 33% |
| Run 2: | 5:32 | 5:41 | faster than 57% |
| Sled push: | 6:00 | 4:11 | faster than 15% |
| Run 3: | 5:59 | 6:11 | faster than 57% |
| Sled pull: | 5:52 | 6:02 | faster than 54% |
| Run 4: | 6:15 | 6:10 | faster than 47% |
| Burpee broad jump: | 6:25 | 6:24 | faster than 49% |
| Run 5: | 6:51 | 6:31 | faster than 40% |
| Row: | 5:41 | 5:20 | faster than 28% |
| Run 6: | 6:26 | 6:19 | faster than 47% |
| Farmers carry: | 3:44 | 2:54 | faster than 21% |
| Run 7: | 7:08 | 6:25 | faster than 31% |
| Sandbag lunges: | 5:39 | 6:27 | faster than 68% |
| Run 8: | 13:25 | 7:03 | faster than 7% |
| Wall balls: | 5:51 | 9:36 | faster than 93% |
| Roxzone: | 9:34 | 10:02 | faster than 54% |
| Runs (8 km) | 55:40 | 48:43 | faster than 28% |
| Stations (8) | 44:18 | ||
| Finish | 1:49:26 | 1:46:30 | 861st of 1,561 · faster than 44% |
135th of 187 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:17 | faster than 49% |
| SkiErg: | 4:08 | 3:59 | faster than 30% |
| Run 2: | 4:08 | 4:01 | faster than 45% |
| Sled push: | 4:08 | 2:46 | faster than 7% |
| Run 3: | 4:30 | 4:21 | faster than 46% |
| Sled pull: | 5:35 | 4:51 | faster than 29% |
| Run 4: | 4:32 | 4:21 | faster than 40% |
| Burpee broad jump: | 3:55 | 3:00 | faster than 15% |
| Run 5: | 4:22 | 4:22 | faster than 49% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 4:27 | 4:18 | faster than 43% |
| Farmers carry: | 1:53 | 1:50 | faster than 41% |
| Run 7: | 5:07 | 4:24 | faster than 23% |
| Sandbag lunges: | 4:58 | 4:01 | faster than 14% |
| Run 8: | 9:04 | 5:23 | faster than 4% |
| Wall balls: | 5:04 | 4:32 | faster than 31% |
| Roxzone: | 9:54 | 9:42 | faster than 45% |
| Runs (8 km) | 42:22 | 37:51 | faster than 28% |
| Stations (8) | 34:13 | ||
| Finish | 1:26:24 | 1:18:03 | 135th of 187 · faster than 27% |
516th of 1,182 Open Men (faster than 56%). Against the 38 who finished around 1:35:30: most time gained on wall balls (1:23), most lost on burpee broad jump (0:52). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 42% |
| SkiErg: | 5:08 | 4:49 | faster than 24% |
| Run 2: | 5:13 | 5:17 | faster than 53% |
| Sled push: | 4:00 | 3:25 | faster than 25% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 5:20 | 5:40 | faster than 59% |
| Run 4: | 5:45 | 5:42 | faster than 48% |
| Burpee broad jump: | 6:46 | 6:04 | faster than 37% |
| Run 5: | 5:37 | 5:51 | faster than 57% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 5:24 | 5:45 | faster than 63% |
| Farmers carry: | 2:49 | 2:24 | faster than 28% |
| Run 7: | 5:54 | 5:50 | faster than 47% |
| Sandbag lunges: | 5:51 | 6:03 | faster than 55% |
| Run 8: | 7:34 | 7:39 | faster than 51% |
| Wall balls: | 6:19 | 8:02 | faster than 76% |
| Roxzone: | 8:01 | 9:04 | faster than 68% |
| Runs (8 km) | 45:24 | 46:07 | faster than 53% |
| Stations (8) | 41:18 | ||
| Finish | 1:34:38 | 1:37:54 | 516th of 1,182 · faster than 56% |
172nd of 819 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 75% |
| SkiErg: | 4:08 | 4:20 | faster than 74% |
| Run 2: | 4:41 | 5:31 | faster than 82% |
| Sled push: | 2:08 | 2:01 | faster than 38% |
| Run 3: | 5:22 | 5:51 | faster than 68% |
| Sled pull: | 3:33 | 3:57 | faster than 70% |
| Run 4: | 5:17 | 5:54 | faster than 71% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 62% |
| Run 5: | 5:14 | 6:00 | faster than 76% |
| Row: | 4:22 | 4:42 | faster than 84% |
| Run 6: | 5:17 | 5:58 | faster than 73% |
| Farmers carry: | 1:31 | 1:43 | faster than 78% |
| Run 7: | 4:52 | 6:08 | faster than 87% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 6:11 | 7:30 | faster than 79% |
| Wall balls: | 3:29 | 4:39 | faster than 98% |
| Roxzone: | 7:29 | 8:55 | faster than 72% |
| Runs (8 km) | 40:46 | 47:39 | faster than 77% |
| Stations (8) | 26:25 | ||
| Finish | 1:14:34 | 1:25:46 | 172nd of 819 · faster than 79% |
1,385th of 1,937 Open Men (faster than 28%). Against the 58 who finished around 1:59:16: most time gained on wall balls (1:14), most lost on the eight runs (4:03). Runs 5 to 8 took 14:31 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 43% |
| SkiErg: | 5:02 | 4:50 | faster than 32% |
| Run 2: | 5:39 | 5:35 | faster than 48% |
| Sled push: | 4:48 | 3:45 | faster than 19% |
| Run 3: | 6:14 | 6:06 | faster than 46% |
| Sled pull: | 8:49 | 7:09 | faster than 23% |
| Run 4: | 6:24 | 6:14 | faster than 45% |
| Burpee broad jump: | 7:27 | 6:43 | faster than 37% |
| Run 5: | 6:35 | 6:32 | faster than 48% |
| Row: | 5:37 | 5:21 | faster than 31% |
| Run 6: | 6:37 | 6:24 | faster than 44% |
| Farmers carry: | 2:51 | 2:42 | faster than 42% |
| Run 7: | 6:56 | 6:29 | faster than 39% |
| Sandbag lunges: | 6:03 | 6:05 | faster than 51% |
| Run 8: | 16:43 | 7:29 | faster than 3% |
| Wall balls: | 7:49 | 8:11 | faster than 55% |
| Roxzone: | 13:03 | 9:56 | faster than 22% |
| Runs (8 km) | 59:09 | 49:18 | faster than 23% |
| Stations (8) | 48:26 | ||
| Finish | 2:00:34 | 1:45:37 | 1385th of 1,937 · faster than 28% |
383rd of 688 Open Men (faster than 44%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:46 | faster than 18% |
| SkiErg: | 5:13 | 4:47 | faster than 19% |
| Run 2: | 5:51 | 5:21 | faster than 34% |
| Sled push: | 4:12 | 3:09 | faster than 17% |
| Run 3: | 6:20 | 5:37 | faster than 31% |
| Sled pull: | 9:05 | 6:25 | faster than 12% |
| Run 4: | 6:24 | 5:44 | faster than 33% |
| Burpee broad jump: | 7:14 | 5:54 | faster than 28% |
| Run 5: | 6:18 | 6:07 | faster than 45% |
| Row: | 5:29 | 5:22 | faster than 42% |
| Run 6: | 5:49 | 5:48 | faster than 50% |
| Farmers carry: | 3:00 | 2:25 | faster than 24% |
| Run 7: | 5:47 | 5:55 | faster than 52% |
| Sandbag lunges: | 5:29 | 5:34 | faster than 51% |
| Run 8: | 7:28 | 7:33 | faster than 51% |
| Wall balls: | 5:38 | 6:55 | faster than 75% |
| Roxzone: | 7:02 | 8:17 | faster than 67% |
| Runs (8 km) | 50:31 | 48:07 | faster than 43% |
| Stations (8) | 45:20 | ||
| Finish | 1:42:49 | 1:39:29 | 383rd of 688 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Melvyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Singapore 2025 · best of 6 | 4:34 |
| Sled push | 3:56 | Incheon 2026 · best of 6 | 3:04 |
| Sled pull | 5:05 | Jakarta 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:59 | Jakarta 2026 · best of 6 | 5:38 |
| Row | 5:05 | Singapore Expo 2025 · best of 6 | 4:53 |
| Farmers carry | 2:49 | Singapore Expo 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:29 | Incheon 2026 · best of 5 | 5:20 |
| Wall balls | 4:27 | Incheon 2026 · best of 6 | 7:03 |
| Runs (8 km) | 45:24 | Singapore Expo 2025 · best of 6 | 41:47 |
| Roxzone | 7:02 | Taipei 2025 · best of 6 | 7:23 |
How to read
Each station's best across Melvyn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Siow1 race
- Terry Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Melvyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Melvyn: faster than |
|---|---|
| Ski | 25% |
| Push | 26% |
| Pull | 60% |
| BBJ | 37% |
| Row | 46% |
| Carry | 29% |
| Lunges | 55% |
| Wall balls | 77% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melvyn beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melvyn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melvyn: 45:28 running, 41:18 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Melvyn | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:12 |
| SkiErg | 5:08 | 4:49 |
| Run 2 | 5:13 | 5:17 |
| Sled push | 4:00 | 3:25 |
| Run 3 | 5:39 | 5:40 |
| Sled pull | 5:20 | 5:40 |
| Run 4 | 5:45 | 5:42 |
| Burpee broad jump | 6:46 | 6:04 |
| Run 5 | 5:37 | 5:51 |
| Row | 5:05 | 5:02 |
| Run 6 | 5:24 | 5:45 |
| Farmers carry | 2:49 | 2:24 |
| Run 7 | 5:54 | 5:50 |
| Sandbag lunges | 5:51 | 6:03 |
| Run 8 | 7:34 | 7:39 |
| Wall balls | 6:19 | 8:02 |
| Roxzone | 8:01 | 9:04 |
| Finish | 1:34:38 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
