Melvyn Mok
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:34:38 (Singapore Expo 2025) · Pro Doubles Men 1:26:24 (Bangkok 2026) · Doubles Men 1:14:34 (Singapore Expo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:11 faster (1:42:49 to 1:34:38).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:35:48 | top 37% 604/1,653 | 47:19 | — | 13:46 | splitsSkiErg5:20Sled push4:36Sled pull5:05Burpee broad jump5:59Row5:30Farmers carry3:02Sandbag lunges—Wall balls5:13Run 16:14Run 25:26Run 35:44Run 45:54Run 55:54Run 65:49Run 75:39Run 86:43Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:39:39 | 1481st of 2,004 | 50:52 | 39:38 | 9:13 | splitsSkiErg5:17Sled push3:56Sled pull5:54Burpee broad jump6:02Row5:20Farmers carry3:13Sandbag lunges5:29Wall balls4:27Run 16:48Run 25:56Run 36:02Run 46:25Run 56:20Run 66:11Run 76:13Run 87:01Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:49:26 | 861st of 1,561 | 55:40 | 44:18 | 9:34 | splitsSkiErg5:06Sled push6:00Sled pull5:52Burpee broad jump6:25Row5:41Farmers carry3:44Sandbag lunges5:39Wall balls5:51Run 14:07Run 25:32Run 35:59Run 46:15Run 56:51Run 66:26Run 77:08Run 813:25Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Benjamin Siow, Melvyn Mokwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:26:24 | 135th of 187 | 42:22 | 34:13 | 9:54 | splitsSkiErg4:08Sled push4:08Sled pull5:35Burpee broad jump3:55Row4:32Farmers carry1:53Sandbag lunges4:58Wall balls5:04Run 16:17Run 24:08Run 34:30Run 44:32Run 54:22Run 64:27Run 75:07Run 89:04Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Melvyn Mok, Terry Chenwhat the whole field did → | Doubles Men · team 35-39 | 1:14:34 | top 22% 172/819 | 40:46 | 26:25 | 7:29 | splitsSkiErg4:08Sled push2:08Sled pull3:33Burpee broad jump3:11Row4:22Farmers carry1:31Sandbag lunges4:03Wall balls3:29Run 13:55Run 24:41Run 35:22Run 45:17Run 55:14Run 65:17Run 74:52Run 86:11Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:34:38 | top 44% 516/1,182 | 45:24 | 41:18 | 8:01 | splitsSkiErg5:08Sled push4:00Sled pull5:20Burpee broad jump6:46Row5:05Farmers carry2:49Sandbag lunges5:51Wall balls6:19Run 14:21Run 25:13Run 35:39Run 45:45Run 55:37Run 65:24Run 75:54Run 87:34Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 2:00:34 | 1385th of 1,937 | 59:09 | 48:26 | 13:03 | splitsSkiErg5:02Sled push4:48Sled pull8:49Burpee broad jump7:27Row5:37Farmers carry2:51Sandbag lunges6:03Wall balls7:49Run 14:03Run 25:39Run 36:14Run 46:24Run 56:35Run 66:37Run 76:56Run 816:43Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:42:49 | 383rd of 688 | 50:31 | 45:20 | 7:02 | splitsSkiErg5:13Sled push4:12Sled pull9:05Burpee broad jump7:14Row5:29Farmers carry3:00Sandbag lunges5:29Wall balls5:38Run 16:39Run 25:51Run 36:20Run 46:24Run 56:18Run 65:49Run 75:47Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
