Athlete · Open Men · 40-44 ·

FRA

Melvyn Mbama

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:11 (Rome 2025) · Doubles Men 1:11:59 (Paris 2025) · Doubles Mixed 1:28:20 (Barcelona 2025).

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1:23:11 best Open Men time · Rome 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1005th of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:11:59 latest race · Paris 2025 first Doubles Men race Doubles Men with Frédéric Aubin

Roxzone strongest segment · Rome 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:11Rome 2025 · 2 races Doubles Men1:11:59Paris 2025 · 1 race · with Frédéric Aubin Doubles Mixed1:28:20Barcelona 2025 · 1 race · with Léa Gsell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:23:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025team: Melvyn Mbama, Frédéric Aubinwhat the whole field did →	Doubles Men · team 35-39	1:11:59	top 36% 728/2,072	39:08	27:48	5:07	splits SkiErg4:00Sled push1:36Sled pull4:10Burpee broad jump3:28Row4:43Farmers carry1:32Sandbag lunges3:46Wall balls4:33Run 14:02Run 24:53Run 35:04Run 44:54Run 55:03Run 65:09Run 74:54Run 85:12Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:23:11	1005th of 1,999	37:58	39:12	6:07	splits SkiErg4:22Sled push3:16Sled pull5:32Burpee broad jump5:59Row4:59Farmers carry1:53Sandbag lunges5:36Wall balls7:35Run 15:51Run 24:15Run 34:33Run 44:36Run 54:35Run 64:18Run 74:33Run 85:19Full report for this race →
Barcelona 2025 25 Apr 2025team: Léa Gsell, Melvyn Mbamawhat the whole field did →	Doubles Mixed · team 30-39	1:28:20	978th of 1,221	49:20	32:24	6:42	splits SkiErg4:31Sled push2:34Sled pull4:37Burpee broad jump3:07Row5:26Farmers carry1:30Sandbag lunges5:13Wall balls5:26Run 15:23Run 25:46Run 36:11Run 46:05Run 56:28Run 66:17Run 76:37Run 86:35Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:40:00	1248th of 1,585	49:38	41:18	9:08	splits SkiErg4:21Sled push3:17Sled pull8:14Burpee broad jump5:08Row5:09Farmers carry2:26Sandbag lunges5:37Wall balls7:06Run 16:29Run 28:26Run 35:57Run 45:37Run 55:46Run 65:40Run 75:33Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 31%

Sled pull faster than 33%

Burpee broad jump faster than 32%

Row faster than 41%

Farmers carry faster than 64%

Sandbag lunges faster than 42%

Wall balls faster than 40%

Roxzone faster than 67%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 slower

Sled pull 0:34 slower

Burpee broad jump 0:48 slower

Row 0:06 slower

Farmers carry 0:09 faster

Sandbag lunges 0:17 slower

Wall balls 0:36 slower

Roxzone 0:37 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvyn against the typical Open Men finisher

Melvyn1:23:11

5:514:224:153:164:335:324:365:594:354:594:181:534:335:365:197:356:07

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:48 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown