FRA Melvyn Girot
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:59 (Paris 2024) · Doubles Men 1:08:46 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Melvyn Girot, Axel Marquandwhat the whole field did → | Doubles Men · team 25-29 | 1:08:46 | top 23% 470/2,072 | 38:28 | 25:06 | 5:16 | splitsSkiErg3:50Sled push1:39Sled pull3:34Burpee broad jump2:42Row4:10Farmers carry1:53Sandbag lunges3:25Wall balls3:53Run 13:53Run 24:31Run 34:57Run 44:56Run 55:02Run 64:54Run 74:49Run 85:29Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:19:59 | top 34% 527/1,585 | 40:26 | 33:02 | 6:36 | splitsSkiErg4:28Sled push2:21Sled pull6:08Burpee broad jump4:37Row4:45Farmers carry2:09Sandbag lunges3:49Wall balls4:45Run 13:51Run 24:37Run 35:21Run 45:10Run 55:27Run 65:06Run 75:03Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
