Athlete · Pro Men · 45-49 ·

USA

Melvin Pilarca

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:55:16 (Yokohama 2025) · Open Men 1:41:40 (Taipei 2025) · Doubles Men 1:16:23 (Incheon 2026) · Pro Doubles Men 1:28:15 (Osaka 2026).

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1:55:16 Pro Men time · Yokohama 2025 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below

199th of 228 Pro Men place · Yokohama 2025 among Pro Men finishers there

1:16:23 latest race · Incheon 2026 first Doubles Men race Doubles Men with Dennis Lang

Wall balls strongest segment · Yokohama 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:55:16Yokohama 2025 · 1 race Open Men1:41:40Taipei 2025 · 1 race Doubles Men1:16:23Incheon 2026 · 1 race · with Dennis Lang Pro Doubles Men1:28:15Osaka 2026 · 1 race · with Dennis Lang

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Melvin Pilarca, Dennis Langwhat the whole field did →	Doubles Men · team 45-49	1:16:23	901st of 1,623	45:19	24:41	6:26	splits SkiErg4:18Sled push1:46Sled pull3:16Burpee broad jump2:31Row4:18Farmers carry1:24Sandbag lunges3:19Wall balls3:49Run 16:44Run 25:18Run 35:22Run 45:21Run 55:28Run 65:51Run 75:47Run 85:32Full report for this race →
Osaka 2026 1 Feb 2026team: Dennis Lang, Melvin Pilarcawhat the whole field did →	Pro Doubles Men · team 45-49	1:28:15	107th of 122	50:11	28:52	9:16	splits SkiErg4:33Sled push2:14Sled pull4:22Burpee broad jump3:01Row4:08Farmers carry1:48Sandbag lunges4:33Wall balls4:13Run 13:56Run 26:24Run 36:44Run 46:40Run 56:56Run 66:56Run 76:56Run 85:42Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Men · 45-49	1:55:16	199th of 228	1:02:21	42:30	10:25	splits SkiErg4:52Sled push4:33Sled pull7:00Burpee broad jump4:53Row4:46Farmers carry2:46Sandbag lunges6:21Wall balls7:19Run 16:09Run 26:00Run 36:19Run 46:31Run 57:27Run 67:35Run 78:28Run 813:52Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 45-49	1:41:40	369th of 688	56:03	36:31	9:11	splits SkiErg4:59Sled push2:53Sled pull4:16Burpee broad jump5:55Row5:08Farmers carry1:54Sandbag lunges5:28Wall balls5:58Run 16:58Run 26:06Run 36:24Run 46:29Run 56:51Run 66:56Run 76:55Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Yokohama 2025, against 228 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 29%

Sled pull faster than 54%

Burpee broad jump faster than 39%

Row faster than 54%

Farmers carry faster than 45%

Sandbag lunges faster than 33%

Wall balls faster than 69%

Roxzone faster than 14%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:39 slower

Sled pull 0:26 faster

Burpee broad jump 0:22 slower

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:35 slower

Wall balls 1:29 faster

Roxzone 2:31 slower

Runs (8 km) 22:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Pro Men finisher

Melvin1:55:16

6:094:526:004:336:197:006:314:537:274:467:352:468:286:2113:527:1910:25

Typical Pro Men1:29:22

4:274:304:213:544:547:264:514:315:004:505:002:405:025:465:288:487:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Pro Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown