Athlete · Open Men · 35-39 · SIN

Melvin Ho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:07 (Singapore National Stadium 2024) · Pro Doubles Men 1:15:37 (Singapore 2024).

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1:31:07 best Open Men time · Singapore National Stadium 2024 also raced Pro Doubles Men: each has its own best below

top 26% best Open Men place · Singapore National Stadium 2024 257th of 1,015 Open Men finishers there

1:38:36 latest race · Singapore 2026 7:29 slower than the best Open Men time Open Men

Sled push strongest segment · Singapore National Stadium 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:07Singapore National Stadium 2024 · 2 races Pro Doubles Men1:15:37Singapore 2024 · 1 race · with Melvin Lim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:38:36	top 38% 580/1,561	42:25	48:45	7:30	splits SkiErg4:40Sled push4:43Sled pull6:24Burpee broad jump5:02Row5:11Farmers carry4:21Sandbag lunges6:23Wall balls12:01Run 13:46Run 25:02Run 35:19Run 45:31Run 56:09Run 65:46Run 75:29Run 85:25Full report for this race →
Singapore 2024 31 Aug 2024team: Melvin Lim, Melvin Howhat the whole field did →	Pro Doubles Men · team 30-39	1:15:37	top 22% 29/136	42:29	28:59	4:14	splits SkiErg4:06Sled push2:13Sled pull7:02Burpee broad jump2:13Row4:17Farmers carry1:30Sandbag lunges3:10Wall balls4:28Run 14:14Run 25:10Run 35:56Run 45:20Run 55:17Run 65:15Run 75:25Run 85:56Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:31:07	top 26% 257/1,015	42:51	40:01	8:19	splits SkiErg4:37Sled push2:35Sled pull5:16Burpee broad jump5:41Row5:34Farmers carry2:41Sandbag lunges6:11Wall balls7:26Run 14:49Run 25:07Run 35:24Run 45:24Run 55:41Run 65:25Run 75:22Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 85%

Sled pull faster than 71%

Burpee broad jump faster than 54%

Row faster than 31%

Farmers carry faster than 56%

Sandbag lunges faster than 39%

Wall balls faster than 56%

Roxzone faster than 75%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:52 faster

Sled pull 0:53 faster

Burpee broad jump 0:11 faster

Row 0:17 slower

Farmers carry 0:07 faster

Sandbag lunges 0:30 slower

Wall balls 0:19 faster

Roxzone 2:07 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin1:31:07

4:494:375:072:355:245:165:245:415:415:345:252:415:226:115:427:268:19

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown