Athlete · Doubles Men · team 40-49 · SIN

Melvin Goh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:56:51 at Singapore 2024.

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Doubles Men time1:56:51Singapore 2024

Doubles Men place499thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 43% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Seng Tark Gan, Melvin Gohwhole field →	Doubles Men · team 40-49	1:56:51	499th of 54485th of 95 aged 40-49	1:08:03	37:20	11:31	View results	See splits Hide splits SkiErg5:16faster than 2%Sled push1:58faster than 26%Sled pull5:18faster than 9%Burpee broad jump3:49faster than 30%Row5:24faster than 15%Farmers carry1:46faster than 43%Sandbag lunges4:53faster than 17%Wall balls8:56faster than 3%Runs (8 km)1:08:03faster than 11%Roxzone11:31faster than 7%Run 15:57faster than 19%Run 29:44Run 38:00faster than 14%Run 48:00faster than 16%Run 58:38faster than 17%Run 68:26faster than 12%Run 78:19faster than 13%Run 811:02faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Seng Tark Gan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 30%

Row faster than 15%

Farmers carry faster than 43%

Sandbag lunges faster than 17%

Wall balls faster than 4%

Roxzone faster than 7%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:14 slower

Sled pull 1:22 slower

Burpee broad jump 0:31 slower

Row 0:29 slower

Farmers carry 0:04 slower

Sandbag lunges 1:05 slower

Wall balls 4:08 slower

Roxzone 4:38 slower

Runs (8 km) 16:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Doubles Men finisher

Melvin1:56:51

5:575:169:441:588:005:188:003:498:385:248:261:468:194:5311:028:5611:31

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:38 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up