SIN Melvin Ang
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melvin Ang at each race, oldest on the left; lower is faster.The best was 1:41:35 at Bangkok (Aug 2026); Melvin Ang was 24:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:06:05 |
| Singapore | Jun 2025 | Open Men | 2:15:56 |
| Bangkok | Aug 2026 | Open Men | 1:41:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:30 faster (2:06:05 to 1:41:35).
4 results at 4 races
1,655th of 3,253 Open Men (faster than 49%). Against the 98 who finished around 1:41:02: most time gained on wall balls (1:40), most lost on the eight runs (6:12). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:47 | faster than 17% |
| SkiErg: | 4:57 | 4:54 | faster than 45% |
| Run 2: | 5:55 | 5:09 | faster than 24% |
| Sled push: | 2:41 | 3:35 | faster than 89% |
| Run 3: | 6:21 | 5:33 | faster than 26% |
| Sled pull: | 4:46 | 5:26 | faster than 69% |
| Run 4: | 6:36 | 5:30 | faster than 20% |
| Burpee broad jump: | 5:57 | 6:10 | faster than 54% |
| Run 5: | 6:51 | 5:47 | faster than 24% |
| Row: | 5:41 | 5:09 | faster than 16% |
| Run 6: | 6:09 | 5:39 | faster than 35% |
| Farmers carry: | 2:08 | 2:23 | faster than 67% |
| Run 7: | 6:09 | 5:42 | faster than 37% |
| Sandbag lunges: | 5:02 | 6:15 | faster than 77% |
| Run 8: | 8:23 | 7:36 | faster than 38% |
| Wall balls: | 6:53 | 8:20 | faster than 70% |
| Roxzone: | 10:17 | 10:25 | faster than 51% |
| Runs (8 km) | 53:18 | 47:30 | faster than 31% |
| Stations (8) | 38:05 | ||
| Finish | 1:41:35 | 1:41:02 | 1655th of 3,253 · faster than 49% |
941st of 1,528 Doubles Men (faster than 38%). Against the 47 who finished around 1:37:58: most time gained on wall balls (0:56), most lost on the eight runs (5:08). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:21 | faster than 22% |
| SkiErg: | 4:12 | 4:24 | faster than 74% |
| Run 2: | 6:47 | 5:59 | faster than 23% |
| Sled push: | 1:57 | 2:27 | faster than 89% |
| Run 3: | 7:13 | 6:26 | faster than 26% |
| Sled pull: | 3:56 | 4:13 | faster than 63% |
| Run 4: | 7:35 | 6:30 | faster than 22% |
| Burpee broad jump: | 4:17 | 3:41 | faster than 29% |
| Run 5: | 8:01 | 6:46 | faster than 24% |
| Row: | 5:15 | 5:05 | faster than 36% |
| Run 6: | 7:52 | 6:37 | faster than 21% |
| Farmers carry: | 2:04 | 1:57 | faster than 38% |
| Run 7: | 7:48 | 6:41 | faster than 23% |
| Sandbag lunges: | 4:19 | 4:24 | faster than 52% |
| Run 8: | 8:00 | 7:01 | faster than 35% |
| Wall balls: | 4:49 | 5:23 | faster than 67% |
| Roxzone: | 10:09 | 9:55 | faster than 47% |
| Runs (8 km) | 58:09 | 50:44 | faster than 27% |
| Stations (8) | 30:49 | ||
| Finish | 1:39:03 | 1:33:23 | 941st of 1,528 · faster than 38% |
1,654th of 1,937 Open Men (faster than 14%). Against the 58 who finished around 2:15:15: most time gained on the roxzone (2:54), most lost on the eight runs (12:38). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 9:51 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:55 | faster than 32% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 7:41 | 5:35 | faster than 8% |
| Sled push: | 3:30 | 3:45 | faster than 62% |
| Run 3: | 10:23 | 6:06 | faster than 3% |
| Sled pull: | 6:19 | 7:09 | faster than 64% |
| Run 4: | 12:47 | 6:14 | faster than 0% |
| Burpee broad jump: | 12:04 | 6:43 | faster than 3% |
| Run 5: | 12:33 | 6:32 | faster than 1% |
| Row: | 6:02 | 5:21 | faster than 13% |
| Run 6: | 6:41 | 6:24 | faster than 42% |
| Farmers carry: | 2:40 | 2:42 | faster than 52% |
| Run 7: | 7:31 | 6:29 | faster than 27% |
| Sandbag lunges: | 6:23 | 6:05 | faster than 43% |
| Run 8: | 12:51 | 7:29 | faster than 9% |
| Wall balls: | 8:34 | 8:11 | faster than 44% |
| Roxzone: | 11:02 | 9:56 | faster than 38% |
| Runs (8 km) | 1:14:38 | 49:18 | faster than 5% |
| Stations (8) | 50:21 | ||
| Finish | 2:15:56 | 1:45:37 | 1654th of 1,937 · faster than 14% |
703rd of 807 Open Men (faster than 12%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:47 | faster than 44% |
| SkiErg: | 4:59 | 4:50 | faster than 38% |
| Run 2: | 6:31 | 5:35 | faster than 16% |
| Sled push: | 2:28 | 2:49 | faster than 71% |
| Run 3: | 8:52 | 6:02 | faster than 8% |
| Sled pull: | 6:35 | 6:12 | faster than 40% |
| Run 4: | 9:26 | 6:08 | faster than 4% |
| Burpee broad jump: | 7:16 | 5:47 | faster than 22% |
| Run 5: | 12:11 | 6:26 | faster than 1% |
| Row: | 5:42 | 5:12 | faster than 20% |
| Run 6: | 7:32 | 6:08 | faster than 19% |
| Farmers carry: | 2:39 | 2:30 | faster than 43% |
| Run 7: | 8:11 | 6:09 | faster than 11% |
| Sandbag lunges: | 5:57 | 5:37 | faster than 42% |
| Run 8: | 14:22 | 7:33 | faster than 5% |
| Wall balls: | 7:53 | 7:48 | faster than 49% |
| Roxzone: | 10:46 | 7:21 | faster than 11% |
| Runs (8 km) | 1:11:55 | 49:36 | faster than 5% |
| Stations (8) | 43:29 | ||
| Finish | 2:06:05 | 1:38:55 | 703rd of 807 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 4:46 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:57 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 5:41 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 6:53 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:18 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:17 | Bangkok 2026 · best of 3 | 7:23 |
How to read
Each station's best across Melvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronald Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Melvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Melvin: faster than |
|---|---|
| Ski | 45% |
| Push | 89% |
| Pull | 69% |
| BBJ | 55% |
| Row | 16% |
| Carry | 67% |
| Lunges | 78% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melvin beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melvin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melvin: 53:22 running, 38:04 at the stations and 10:17 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Melvin | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 5:47 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 5:55 | 5:09 |
| Sled push | 2:41 | 3:35 |
| Run 3 | 6:21 | 5:33 |
| Sled pull | 4:46 | 5:26 |
| Run 4 | 6:36 | 5:30 |
| Burpee broad jump | 5:57 | 6:10 |
| Run 5 | 6:51 | 5:47 |
| Row | 5:41 | 5:09 |
| Run 6 | 6:09 | 5:39 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 6:09 | 5:42 |
| Sandbag lunges | 5:02 | 6:15 |
| Run 8 | 8:23 | 7:36 |
| Wall balls | 6:53 | 8:20 |
| Roxzone | 10:17 | 10:25 |
| Finish | 1:41:35 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:32 against the typical Open Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:41:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
