Athlete · Open Men · 45-49 · SIN

Melvin Ang

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:41:35 (Bangkok 2026) · Doubles Men 1:39:03 (Singapore 2026).

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1:41:35 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1654th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

1:41:35 latest race · Bangkok 2026 best Open Men time so far Open Men

Sled push strongest segment · Bangkok 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:35Bangkok 2026 · 3 races Doubles Men1:39:03Singapore 2026 · 1 race · with Ronald Ng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:41:35 best 1:41:35 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 24:30 faster (2:06:05 to 1:41:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	1:41:35	1654th of 3,253	53:18	38:05	10:17	splits SkiErg4:57Sled push2:41Sled pull4:46Burpee broad jump5:57Row5:41Farmers carry2:08Sandbag lunges5:02Wall balls6:53Run 16:58Run 25:55Run 36:21Run 46:36Run 56:51Run 66:09Run 76:09Run 88:23Full report for this race →
Singapore 2026 5 Apr 2026team: Melvin Ang, Ronald Ngwhat the whole field did →	Doubles Men · team 45-49	1:39:03	941st of 1,528	58:09	30:49	10:09	splits SkiErg4:12Sled push1:57Sled pull3:56Burpee broad jump4:17Row5:15Farmers carry2:04Sandbag lunges4:19Wall balls4:49Run 14:57Run 26:47Run 37:13Run 47:35Run 58:01Run 67:52Run 77:48Run 88:00Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	2:15:56	1654th of 1,937	1:14:38	50:21	11:02	splits SkiErg4:49Sled push3:30Sled pull6:19Burpee broad jump12:04Row6:02Farmers carry2:40Sandbag lunges6:23Wall balls8:34Run 14:15Run 27:41Run 310:23Run 412:47Run 512:33Run 66:41Run 77:31Run 812:51Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	2:06:05	703rd of 807	1:11:55	43:29	10:46	splits SkiErg4:59Sled push2:28Sled pull6:35Burpee broad jump7:16Row5:42Farmers carry2:39Sandbag lunges5:57Wall balls7:53Run 14:53Run 26:31Run 38:52Run 49:26Run 512:11Run 67:32Run 78:11Run 814:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 89%

Sled pull faster than 69%

Burpee broad jump faster than 55%

Row faster than 16%

Farmers carry faster than 67%

Sandbag lunges faster than 78%

Wall balls faster than 70%

Roxzone faster than 51%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:54 faster

Sled pull 0:40 faster

Burpee broad jump 0:13 faster

Row 0:32 slower

Farmers carry 0:15 faster

Sandbag lunges 1:13 faster

Wall balls 1:27 faster

Roxzone 0:08 faster

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin1:41:35

6:584:575:552:416:214:466:365:576:515:416:092:086:095:028:236:5310:17

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:32 against the typical Open Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:41:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown