Athlete · Open Women · 30-34 ·

FRA

Mélodie Sior

2 HYROX results over 1 season. Best Open Women time 1:34:05 at Toulouse 2026.

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1:34:05 best Open Women time · Toulouse 2026 2 Open Women races

655th of 1,300 best Open Women place · Toulouse 2026 among Open Women finishers there

1:36:01 latest race · Lyon 2026 1:56 slower than the best Open Women time Open Women

Sled push strongest segment · Toulouse 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:36:01	1253rd of 2,474	45:20	40:43	10:03	splits SkiErg4:43Sled push2:40Sled pull5:56Burpee broad jump7:18Row5:29Farmers carry1:59Sandbag lunges5:21Wall balls7:17Run 14:03Run 25:13Run 35:36Run 45:44Run 55:52Run 65:57Run 75:56Run 87:01Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 30-34	1:34:05	655th of 1,300	47:00	38:48	8:21	splits SkiErg4:50Sled push2:00Sled pull4:43Burpee broad jump8:01Row5:19Farmers carry1:53Sandbag lunges5:09Wall balls6:53Run 14:32Run 25:34Run 35:58Run 46:07Run 56:14Run 65:56Run 76:01Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mélodieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 99%

Sled pull faster than 85%

Burpee broad jump faster than 24%

Row faster than 55%

Farmers carry faster than 89%

Sandbag lunges faster than 54%

Wall balls faster than 48%

Roxzone faster than 23%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:57 faster

Sled pull 1:04 faster

Burpee broad jump 1:30 slower

Row 0:02 faster

Farmers carry 0:26 faster

Sandbag lunges 0:08 faster

Wall balls 0:06 slower

Roxzone 1:23 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mélodie against the typical Open Women finisher

Mélodie1:34:05

4:324:505:342:005:584:436:078:016:145:195:561:536:015:096:416:538:21

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown