FRA Mélodie Sior
2 HYROX races over 1 season. Best Open Women time: 1:34:05 at Toulouse 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mélodie Sior at each race, oldest on the left; lower is faster.The best was 1:34:05 at Toulouse (Mar 2026); Mélodie Sior was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Women | 1:34:05 |
| Lyon | May 2026 | Open Women | 1:36:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,253rd of 2,474 Open Women (faster than 49%). Against the 75 who finished around 1:35:48: most time gained on sled push (0:49), most lost on the roxzone (1:19). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:11 | faster than 60% |
| SkiErg: | 4:43 | 5:18 | faster than 97% |
| Run 2: | 5:13 | 5:25 | faster than 60% |
| Sled push: | 2:40 | 3:31 | faster than 94% |
| Run 3: | 5:36 | 5:45 | faster than 57% |
| Sled pull: | 5:56 | 6:23 | faster than 63% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 7:18 | 6:48 | faster than 39% |
| Run 5: | 5:52 | 5:48 | faster than 47% |
| Row: | 5:29 | 5:31 | faster than 53% |
| Run 6: | 5:57 | 5:43 | faster than 39% |
| Farmers carry: | 1:59 | 2:25 | faster than 84% |
| Run 7: | 5:56 | 5:43 | faster than 39% |
| Sandbag lunges: | 5:21 | 5:14 | faster than 46% |
| Run 8: | 7:01 | 6:08 | faster than 24% |
| Wall balls: | 7:17 | 6:47 | faster than 40% |
| Roxzone: | 10:03 | 8:45 | faster than 26% |
| Runs (8 km) | 45:20 | 44:24 | faster than 44% |
| Stations (8) | 40:43 | ||
| Finish | 1:36:01 | 1:35:48 | 1253rd of 2,474 · faster than 49% |
656th of 1,300 Open Women (faster than 49%). Against the 41 who finished around 1:33:55: most time gained on sled pull (1:05), most lost on the roxzone (1:20). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:24 | faster than 41% |
| SkiErg: | 4:50 | 5:13 | faster than 89% |
| Run 2: | 5:34 | 5:35 | faster than 51% |
| Sled push: | 2:00 | 2:57 | faster than 99% |
| Run 3: | 5:58 | 5:54 | faster than 46% |
| Sled pull: | 4:43 | 5:47 | faster than 85% |
| Run 4: | 6:07 | 5:52 | faster than 38% |
| Burpee broad jump: | 8:01 | 6:31 | faster than 24% |
| Run 5: | 6:14 | 6:04 | faster than 43% |
| Row: | 5:19 | 5:21 | faster than 54% |
| Run 6: | 5:56 | 5:54 | faster than 49% |
| Farmers carry: | 1:53 | 2:19 | faster than 88% |
| Run 7: | 6:01 | 5:54 | faster than 44% |
| Sandbag lunges: | 5:09 | 5:17 | faster than 54% |
| Run 8: | 6:41 | 6:19 | faster than 38% |
| Wall balls: | 6:53 | 6:47 | faster than 48% |
| Roxzone: | 8:21 | 6:58 | faster than 22% |
| Runs (8 km) | 47:00 | 46:08 | faster than 44% |
| Stations (8) | 38:48 | ||
| Finish | 1:34:05 | 1:33:54 | 656th of 1,300 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mélodie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 2:00 | Toulouse 2026 · best of 2 | 2:55 |
| Sled pull | 4:43 | Toulouse 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:19 | Toulouse 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Toulouse 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Toulouse 2026 · best of 2 | 5:13 |
| Wall balls | 6:53 | Toulouse 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:20 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 8:21 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mélodie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Mélodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Mélodie: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 85% |
| BBJ | 24% |
| Row | 55% |
| Carry | 89% |
| Lunges | 54% |
| Wall balls | 48% |
| Roxzone | 23% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mélodie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mélodie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélodie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mélodie: 47:03 running, 38:48 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Mélodie | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:24 |
| SkiErg | 4:50 | 5:13 |
| Run 2 | 5:34 | 5:35 |
| Sled push | 2:00 | 2:57 |
| Run 3 | 5:58 | 5:54 |
| Sled pull | 4:43 | 5:47 |
| Run 4 | 6:07 | 5:52 |
| Burpee broad jump | 8:01 | 6:31 |
| Run 5 | 6:14 | 6:04 |
| Row | 5:19 | 5:21 |
| Run 6 | 5:56 | 5:54 |
| Farmers carry | 1:53 | 2:19 |
| Run 7 | 6:01 | 5:54 |
| Sandbag lunges | 5:09 | 5:17 |
| Run 8 | 6:41 | 6:19 |
| Wall balls | 6:53 | 6:47 |
| Roxzone | 8:21 | 6:58 |
| Finish | 1:34:05 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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