Mélodie Maas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:17 at Nice Nice.
1 result at 1 race
386th of 1,368 Doubles Mixed (faster than 71%). Against the 34 who finished around 1:15:22: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:17 | faster than 42% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 2:13 | 2:21 | faster than 59% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 3:54 | 4:03 | faster than 56% |
| Run 4: | 5:26 | 5:46 | faster than 64% |
| Burpee broad jump: | 3:10 | 3:43 | faster than 73% |
| Run 5: | 5:33 | 5:51 | faster than 63% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 5:35 | 5:47 | faster than 59% |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 5:34 | 5:51 | faster than 63% |
| Sandbag lunges: | 2:36 | 4:01 | faster than 97% |
| Run 8: | 5:51 | 6:07 | faster than 59% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 5:48 | 6:12 | faster than 64% |
| Runs (8 km) | 43:18 | 45:00 | faster than 59% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:17 | 1:21:30 | 386th of 1,368 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antoine Coulot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,368 Doubles Mixed
Shape of the race
This chart shows where Mélodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Mélodie: faster than |
|---|---|
| Ski | 51% |
| Push | 60% |
| Pull | 57% |
| BBJ | 73% |
| Row | 69% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 66% |
| Roxzone | 65% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mélodie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mélodie's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélodie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mélodie: 43:22 running, 26:16 at the stations and 5:48 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 44:54 running, 29:24 at the stations and 6:12 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Mélodie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:26 | 4:17 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 5:26 | 5:28 |
| Sled push | 2:13 | 2:21 |
| Run 3 | 5:31 | 5:47 |
| Sled pull | 3:54 | 4:03 |
| Run 4 | 5:26 | 5:46 |
| Burpee broad jump | 3:10 | 3:43 |
| Run 5 | 5:33 | 5:51 |
| Row | 4:30 | 4:39 |
| Run 6 | 5:35 | 5:47 |
| Farmers carry | 1:22 | 1:49 |
| Run 7 | 5:34 | 5:51 |
| Sandbag lunges | 2:36 | 4:01 |
| Run 8 | 5:51 | 6:07 |
| Wall balls | 4:16 | 4:34 |
| Roxzone | 5:48 | 6:12 |
| Finish | 1:15:17 | 1:21:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
