INA Mella Fristia Army
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Mella Fristia Army, Kiki Nurwahyuniwhole field → | Doubles Women · team 35-39 | 1:43:06 | 924th of 1,842225th of 454 aged 35-39 | 48:52 | 42:29 | 11:47 | View results | See splits Hide splitsSkiErg6:11faster than 4%Sled push2:10fastest 42%Sled pull5:50faster than 21%Burpee broad jump5:56faster than 25%Row6:49faster than 1%Farmers carry2:17faster than 15%Sandbag lunges4:53faster than 35%Wall balls8:23faster than 4%Runs (8 km)48:52fastest 19%Roxzone11:47faster than 45%Run 16:26fastest 21%Run 25:37fastest 21%Run 35:50fastest 22%Run 45:59fastest 26%Run 55:54fastest 20%Run 65:57fastest 21%Run 76:08fastest 25%Run 87:06fastest 18%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Mella Fristia Army, Ananta Pramahastawhole field → | Doubles Mixed · team 35-39 | 1:34:42 | 415th of 1,01187th of 216 aged 35-39 | 50:25 | 31:32‡ | 12:49 | View results | See splits Hide splitsSkiErg5:14faster than 21%Sled push2:38faster than 46%Sled pull5:27faster than 30%Burpee broad jump0:07‡Row5:17faster than 42%Farmers carry2:04faster than 44%Sandbag lunges5:10faster than 41%Wall balls5:35fastest 46%Runs (8 km)50:25fastest 38%Roxzone12:49faster than 29%Run 16:05fastest 29%Run 25:25fastest 32%Run 35:57fastest 39%Run 45:43fastest 33%Run 56:24fastest 47%Run 66:20fastest 46%Run 76:31fastest 48%Run 88:03fastest 46%Full report for this race → |
| Bangkok 2025 24 May 2025team: Linda Stefanie Atmadja, Mella Fristia Armywhole field → | Doubles Women · team 30-39 | 1:36:43 | 354th of 705191st of 395 aged 30-39 | 45:13 | 40:52 | 10:42 | View results | See splits Hide splitsSkiErg5:37faster than 10%Sled push2:18faster than 19%Sled pull5:53faster than 19%Burpee broad jump5:37faster than 12%Row6:18faster than 3%Farmers carry2:05faster than 27%Sandbag lunges4:40faster than 28%Wall balls8:24faster than 3%Runs (8 km)45:13fastest 13%Roxzone10:42faster than 27%Run 15:21fastest 15%Run 25:09fastest 6%Run 35:25fastest 7%Run 45:39fastest 12%Run 55:39fastest 11%Run 65:40fastest 11%Run 75:41fastest 12%Run 86:43fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 2:10 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 5:50 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:37 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 6:18 | Bangkok 2025 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Bangkok 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:40 | Bangkok 2025 · best of 2 | 3:47 |
| Wall balls | 8:23 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:13 | Bangkok 2025 · best of 2 | 49:12 |
| Roxzone | 10:42 | Bangkok 2025 · best of 2 | 7:49 |
How to read
Each station's best across Mella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ananta Pramahasta1 race
- Kiki Nurwahyuni1 race
- Linda Stefanie Atmadja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Doubles Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
